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Sweet and sour vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are sweet and sour and ice cream sandwich different?

  • Sweet and sour is richer in manganese and vitamin C, while ice cream sandwich is higher in copper, vitamin B2, phosphorus, vitamin B3, and calcium.
  • Ice cream sandwich covers your daily need for copper, 19% more than sweet and sour.
  • Ice cream sandwich is lower in sodium.

Sauce, sweet and sour, ready-to-serve and Ice cream sandwich types were used in this article.

Infographic

Sweet and sour vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more ManganeseManganese +99.7%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +23.8%
Contains more CopperCopper +221.5%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +928.6%
Contains less SodiumSodium -65.2%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +3900%
Contains more Vitamin B1Vitamin B1 +131.3%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +737.4%
Contains more Vitamin B5Vitamin B5 +124.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +325%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +23.3%
Contains more ProteinProtein +1488.9%
Contains more FatsFats +42750%
~equal in Carbs ~37.14g
~equal in Other ~1.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Ice cream sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Ice cream sandwich DV% diff.
Copper 0.079mg 0.254mg 19%
Manganese 0.761mg 0.381mg 17%
Polyunsaturated fat 0g 2.272g 15%
Fats 0.02g 8.57g 13%
Sodium 371mg 129mg 11%
Saturated fat 0g 2.317g 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B2 0.019mg 0.146mg 10%
Vitamin B3 0.187mg 1.566mg 9%
Vitamin A 1µg 86µg 9%
Phosphorus 7mg 72mg 9%
Calcium 10mg 86mg 8%
Protein 0.27g 4.29g 8%
Folate 8µg 34µg 7%
Monounsaturated fat 0g 2.661g 7%
Cholesterol 0mg 21mg 7%
Selenium 0.4µg 3.1µg 5%
Zinc 0.09mg 0.6mg 5%
Vitamin B1 0.048mg 0.111mg 5%
Magnesium 8mg 29mg 5%
Calories 150kcal 237kcal 4%
Vitamin E 0.01mg 0.4mg 3%
Vitamin B5 0.093mg 0.209mg 2%
Vitamin B6 0.053mg 0.028mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin K 0.2µg 1.3µg 1%
Iron 0.21mg 0.26mg 1%
Choline 2.4mg 8mg 1%
Caffeine 0mg 4mg 1%
Carbs 38.22g 37.14g 0%
Net carbs 38.12g 37.14g N/A
Potassium 99mg 115mg 0%
Sugar 18.75g 18.57g N/A
Fiber 0.1g 0g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
21%
Sweet and sour
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.317g)
Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.