Sweet and sour vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between sweet and sour and jackfruit
- Sweet and sour has more manganese; however, jackfruit has more vitamin B6, potassium, fiber, and vitamin C.
- Daily need coverage for manganese for sweet and sour is 31% higher.
- Jackfruit has 186 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while jackfruit has 2mg.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1669.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +352.5% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +392% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +520.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.043mg | 31% |
| Vitamin B6 | 0.053mg | 0.329mg | 21% |
| Sodium | 371mg | 2mg | 16% |
| Fructose | 9.19g | 11% | |
| Potassium | 99mg | 448mg | 10% |
| Vitamin C | 8.7mg | 13.7mg | 6% |
| Fiber | 0.1g | 1.5g | 6% |
| Carbs | 38.22g | 23.25g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B3 | 0.187mg | 0.92mg | 5% |
| Vitamin B1 | 0.048mg | 0.105mg | 5% |
| Folate | 8µg | 24µg | 4% |
| Calories | 150kcal | 95kcal | 3% |
| Vitamin B5 | 0.093mg | 0.235mg | 3% |
| Protein | 0.27g | 1.72g | 3% |
| Vitamin B2 | 0.019mg | 0.055mg | 3% |
| Phosphorus | 7mg | 21mg | 2% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Fats | 0.02g | 0.64g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 10mg | 24mg | 1% |
| Saturated fat | 0g | 0.195g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Net carbs | 38.12g | 21.75g | N/A |
| Iron | 0.21mg | 0.23mg | 0% |
| Sugar | 18.75g | 19.08g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Zinc | 0.09mg | 0.13mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more CarbsCarbs | +64.4% |
| Contains more OtherOther | +31.2% |
| Contains more ProteinProtein | +537% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +21.9% |
