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  6. Sweet and sour vs. Kit Kat

Sweet and sour vs. Kit Kat — In-Depth Nutrition Comparison

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How are sweet and sour and kit Kat different?

  • Sweet and sour is higher in manganese; however, kit Kat is richer in vitamin B12, phosphorus, copper, vitamin B2, calcium, vitamin B5, and iron.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Sweet and sour contains 8 times more manganese than kit Kat. While sweet and sour contains 0.761mg of manganese, kit Kat contains only 0.1mg.
  • Kit Kat has less sodium.
  • Kit Kat has a lower glycemic index (50) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Candies, KIT KAT Wafer Bar are the varieties used in this article.

Infographic

Sweet and sour vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more ManganeseManganese +661%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +376.2%
Contains more CopperCopper +178.5%
Contains more PhosphorusPhosphorus +1828.6%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +1150%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +165%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +1005.3%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B5Vitamin B5 +588.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +75%
Contains more CholineCholine +1191.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Kit Kat DV% diff.
Saturated fat 0g 17.953g 82%
Fats 0.02g 25.99g 40%
Manganese 0.761mg 0.1mg 29%
Vitamin B12 0µg 0.56µg 23%
Calories 150kcal 518kcal 18%
Phosphorus 7mg 135mg 18%
Copper 0.079mg 0.22mg 16%
Monounsaturated fat 0g 5.844g 15%
Vitamin B2 0.019mg 0.21mg 15%
Sodium 371mg 54mg 14%
Protein 0.27g 6.51g 12%
Calcium 10mg 125mg 12%
Vitamin B5 0.093mg 0.64mg 11%
Vitamin C 8.7mg 0mg 10%
Iron 0.21mg 1mg 10%
Carbs 38.22g 64.59g 9%
Selenium 0.4µg 5µg 8%
Magnesium 8mg 37mg 7%
Polyunsaturated fat 0g 0.895g 6%
Vitamin B1 0.048mg 0.117mg 6%
Choline 2.4mg 31mg 5%
Potassium 99mg 231mg 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.2µg 5.2µg 4%
Fiber 0.1g 1g 4%
Starch 10.6g 4%
Cholesterol 0mg 11mg 4%
Vitamin B6 0.053mg 0.02mg 3%
Vitamin A 1µg 24µg 3%
Vitamin B3 0.187mg 0.5mg 2%
Vitamin E 0.01mg 0.34mg 2%
Folate 8µg 14µg 2%
Net carbs 38.12g 63.59g N/A
Sugar 18.75g 48.68g N/A
Zinc 0.09mg 0.09mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3597.5%
Contains more ProteinProtein +2311.1%
Contains more FatsFats +129850%
Contains more CarbsCarbs +69%
~equal in Other ~1.28g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.