Sweet and sour vs. Kiwi — In-Depth Nutrition Comparison
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How are sweet and sour and kiwi different?
- Sweet and sour is richer in manganese, while kiwi is higher in vitamin C, vitamin K, fiber, vitamin E, potassium, and copper.
- Kiwi covers your daily need for vitamin C, 93% more than sweet and sour.
- Sweet and sour contains 124 times more sodium than kiwi. Sweet and sour contains 371mg of sodium, while kiwi contains 3mg.
- Sweet and sour has a higher glycemic index (70) than kiwi (58).
Sauce, sweet, and sour, ready-to-serve and Kiwifruit, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +676.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +215.2% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin CVitamin C | +965.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 92.7mg | 93% |
| Vitamin K | 0.2µg | 40.3µg | 33% |
| Manganese | 0.761mg | 0.098mg | 29% |
| Sodium | 371mg | 3mg | 16% |
| Fiber | 0.1g | 3g | 12% |
| Vitamin E | 0.01mg | 1.46mg | 10% |
| Carbs | 38.22g | 14.66g | 8% |
| Copper | 0.079mg | 0.13mg | 6% |
| Potassium | 99mg | 312mg | 6% |
| Fructose | 4.35g | 5% | |
| Folate | 8µg | 25µg | 4% |
| Phosphorus | 7mg | 34mg | 4% |
| Calories | 150kcal | 61kcal | 4% |
| Vitamin B1 | 0.048mg | 0.027mg | 2% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Polyunsaturated fat | 0g | 0.287g | 2% |
| Calcium | 10mg | 34mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Protein | 0.27g | 1.14g | 2% |
| Fats | 0.02g | 0.52g | 1% |
| Vitamin B6 | 0.053mg | 0.063mg | 1% |
| Choline | 2.4mg | 7.8mg | 1% |
| Vitamin B3 | 0.187mg | 0.341mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Net carbs | 38.12g | 11.66g | N/A |
| Sugar | 18.75g | 8.99g | N/A |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B2 | 0.019mg | 0.025mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more CarbsCarbs | +160.7% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +2500% |
| Contains more WaterWater | +37.8% |
