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  6. Sweet and sour vs. Lamb

Sweet and sour vs. Lamb — In-Depth Nutrition Comparison

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Important differences between sweet and sour and lamb

  • Sweet and sour has more manganese; however, lamb is richer in vitamin B12, selenium, vitamin B3, zinc, phosphorus, iron, and vitamin B2.
  • Lamb's daily need coverage for vitamin B12 is 106% more.
  • Sweet and sour contains 35 times more manganese than lamb. Sweet and sour contains 0.761mg of manganese, while lamb contains 0.022mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of lamb is 0.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Sweet and sour vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Lamb
Lamb
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more ManganeseManganese +3359.1%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +795.2%
Contains more CopperCopper +50.6%
Contains more ZincZinc +4855.6%
Contains more PhosphorusPhosphorus +2585.7%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Lamb
Lamb
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +1215.8%
Contains more Vitamin B3Vitamin B3 +3461.5%
Contains more Vitamin B5Vitamin B5 +609.7%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +125%
Contains more CholineCholine +3804.2%

All nutrients comparison - raw data values

Nutrient Sweet and sour Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Protein 0.27g 24.52g 49%
Selenium 0.4µg 26.4µg 47%
Vitamin B3 0.187mg 6.66mg 40%
Saturated fat 0g 8.83g 40%
Zinc 0.09mg 4.46mg 40%
Cholesterol 0mg 97mg 32%
Manganese 0.761mg 0.022mg 32%
Fats 0.02g 20.94g 32%
Phosphorus 7mg 188mg 26%
Monounsaturated fat 0g 8.82g 22%
Iron 0.21mg 1.88mg 21%
Vitamin B2 0.019mg 0.25mg 18%
Choline 2.4mg 93.7mg 17%
Carbs 38.22g 0g 13%
Sodium 371mg 72mg 13%
Vitamin B5 0.093mg 0.66mg 11%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.51g 10%
Calories 150kcal 294kcal 7%
Potassium 99mg 310mg 6%
Vitamin B6 0.053mg 0.13mg 6%
Magnesium 8mg 23mg 4%
Vitamin K 0.2µg 4.6µg 4%
Vitamin B1 0.048mg 0.1mg 4%
Copper 0.079mg 0.119mg 4%
Folate 8µg 18µg 3%
Vitamin E 0.01mg 0.14mg 1%
Calcium 10mg 17mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.12g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.287mg 0%
Threonine 1.05mg 0%
Isoleucine 1.183mg 0%
Leucine 1.908mg 0%
Lysine 2.166mg 0%
Methionine 0.629mg 0%
Phenylalanine 0.998mg 0%
Valine 1.323mg 0%
Histidine 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +48.8%
Contains more ProteinProtein +8981.5%
Contains more FatsFats +104600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.