Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Lemon meringue pie

Sweet and sour vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

Differences between sweet and sour and lemon meringue pie

  • Sweet and sour is higher in manganese and vitamin C; however, lemon meringue pie is richer in selenium, vitamin B2, iron, and vitamin B1.
  • Sweet and sour's daily need coverage for manganese is 28% higher.
  • Sweet and sour has 3 times more vitamin C than lemon meringue pie. While sweet and sour has 8.7mg of vitamin C, lemon meringue pie has only 3.3mg.
  • Lemon meringue pie has less sodium.
  • Lemon meringue pie has a lower glycemic index (59) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Pie, lemon meringue, prepared from recipe.

Infographic

Sweet and sour vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +88.1%
Contains more ManganeseManganese +494.5%
Contains more CalciumCalcium +20%
Contains more IronIron +376.2%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -34.8%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +736.8%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Lemon meringue pie DV% diff.
Manganese 0.761mg 0.128mg 28%
Polyunsaturated fat 0g 3.331g 22%
Fats 0.02g 12.9g 20%
Selenium 0.4µg 11.6µg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0g 5.582g 14%
Saturated fat 0g 3.185g 14%
Vitamin B2 0.019mg 0.159mg 11%
Iron 0.21mg 1mg 10%
Calories 150kcal 285kcal 7%
Protein 0.27g 3.8g 7%
Sodium 371mg 242mg 6%
Vitamin B1 0.048mg 0.118mg 6%
Vitamin C 8.7mg 3.3mg 6%
Vitamin B3 0.187mg 0.944mg 5%
Phosphorus 7mg 42mg 5%
Vitamin A 1µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Copper 0.079mg 0.042mg 4%
Folate 8µg 25µg 4%
Vitamin B6 0.053mg 0.027mg 2%
Zinc 0.09mg 0.28mg 2%
Vitamin B5 0.093mg 0.214mg 2%
Potassium 99mg 65mg 1%
Carbs 38.22g 39.1g 0%
Net carbs 38.12g 39.1g N/A
Magnesium 8mg 6mg 0%
Calcium 10mg 12mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +39.2%
Contains more OtherOther +35.6%
Contains more ProteinProtein +1307.4%
Contains more FatsFats +64400%
~equal in Carbs ~39.1g

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.