Sweet and sour vs. Lentil soup — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and lentil soup?
- Sweet and sour is higher in manganese and vitamin C, yet lentil soup is higher in iron and phosphorus.
- Sweet and sour's daily need coverage for manganese is 28% more.
- Sweet and sour has 5 times more vitamin C than lentil soup. While sweet and sour has 8.7mg of vitamin C, lentil soup has only 1.7mg.
- The amount of sodium in sweet and sour is lower.
- The glycemic index of lentil soup is lower.
We used Sauce, sweet, and sour, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +534.2% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +409.5% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +957.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +411.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.12mg | 28% |
| Iron | 0.21mg | 1.07mg | 11% |
| Carbs | 38.22g | 8.16g | 10% |
| Phosphorus | 7mg | 74mg | 10% |
| Vitamin C | 8.7mg | 1.7mg | 8% |
| Sodium | 371mg | 532mg | 7% |
| Protein | 0.27g | 3.74g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Calories | 150kcal | 56kcal | 5% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B6 | 0.053mg | 0.09mg | 3% |
| Vitamin B1 | 0.048mg | 0.07mg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Fats | 0.02g | 1.12g | 2% |
| Vitamin B3 | 0.187mg | 0.545mg | 2% |
| Vitamin B2 | 0.019mg | 0.045mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Potassium | 99mg | 144mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Copper | 0.079mg | 0.07mg | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Net carbs | 38.12g | 8.16g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +368.4% |
| Contains more ProteinProtein | +1285.2% |
| Contains more FatsFats | +5500% |
| Contains more WaterWater | +42.3% |
~equal in
Other
~1.23g
