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Sweet and sour vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and liqueur

  • Sweet and sour has more manganese and vitamin C; however, liqueur is higher in vitamin A, phosphorus, and monounsaturated fat.
  • Liqueur covers your daily saturated fat needs 48% more than sweet and sour.
  • Liqueur contains 127 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while liqueur contains 0.006mg.
  • Liqueur has less sodium.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Sweet and sour vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +209.4%
Contains more IronIron +61.5%
Contains more CopperCopper +97.5%
Contains more ManganeseManganese +12583.3%
Contains more CalciumCalcium +60%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +614.3%
Contains less SodiumSodium -75.2%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B6Vitamin B6 +381.8%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +237.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.087mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +82.9%
Contains more WaterWater +29.6%
Contains more ProteinProtein +937%
Contains more FatsFats +78400%
Contains more OtherOther +1055.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Manganese 0.761mg 0.006mg 33%
Fats 0.02g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 1µg 173µg 19%
Sodium 371mg 92mg 12%
Monounsaturated fat 0g 4.458g 11%
Vitamin C 8.7mg 0.2mg 9%
Calories 150kcal 327kcal 9%
Carbs 38.22g 20.9g 6%
Phosphorus 7mg 50mg 6%
Protein 0.27g 2.8g 5%
Polyunsaturated fat 0g 0.669g 4%
Copper 0.079mg 0.04mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.053mg 0.011mg 3%
Vitamin B2 0.019mg 0.057mg 3%
Vitamin B1 0.048mg 0.011mg 3%
Vitamin E 0.01mg 0.45mg 3%
Potassium 99mg 32mg 2%
Folate 8µg 2µg 2%
Caffeine 0mg 8mg 2%
Calcium 10mg 16mg 1%
Choline 2.4mg 8.1mg 1%
Vitamin B3 0.187mg 0.078mg 1%
Iron 0.21mg 0.13mg 1%
Magnesium 8mg 2mg 1%
Vitamin K 0.2µg 1.3µg 1%
Zinc 0.09mg 0.16mg 1%
Net carbs 38.12g 20.9g N/A
Sugar 18.75g 19.76g N/A
Fiber 0.1g 0g 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B5 0.093mg 0.087mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
9%
Liqueur
Minerals Daily Need Coverage Score
21%
Sweet and sour
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 1.01g)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 279mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.