Sweet and sour vs. Liverwurst — In-Depth Nutrition Comparison
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Differences between sweet and sour and liverwurst
- Sweet and sour is higher in manganese; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and phosphorus.
- Liverwurst's daily need coverage for vitamin B12 is 561% higher.
- Sweet and sour has 5 times more manganese than liverwurst. While sweet and sour has 0.761mg of manganese, liverwurst has only 0.155mg.
- Liverwurst has a lower glycemic index (28) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47% |
| Contains more ManganeseManganese | +391% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +4114.3% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +3185.7% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +148.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +409000% |
| Contains more Vitamin B1Vitamin B1 | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +5321.1% |
| Contains more Vitamin B3Vitamin B3 | +2199.5% |
| Contains more Vitamin B5Vitamin B5 | +3072% |
| Contains more Vitamin B6Vitamin B6 | +258.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 1µg | 4091µg | 454% |
| Iron | 0.21mg | 8.85mg | 108% |
| Selenium | 0.4µg | 58µg | 105% |
| Vitamin B2 | 0.019mg | 1.03mg | 78% |
| Vitamin B5 | 0.093mg | 2.95mg | 57% |
| Saturated fat | 0g | 9.925g | 45% |
| Fats | 0.02g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Phosphorus | 7mg | 230mg | 32% |
| Monounsaturated fat | 0g | 12.286g | 31% |
| Manganese | 0.761mg | 0.155mg | 26% |
| Vitamin B3 | 0.187mg | 4.3mg | 26% |
| Protein | 0.27g | 12.38g | 24% |
| Zinc | 0.09mg | 2.3mg | 20% |
| Vitamin B1 | 0.048mg | 0.272mg | 19% |
| Copper | 0.079mg | 0.24mg | 18% |
| Polyunsaturated fat | 0g | 2.427g | 16% |
| Sodium | 371mg | 700mg | 14% |
| Vitamin B6 | 0.053mg | 0.19mg | 11% |
| Carbs | 38.22g | 5.89g | 11% |
| Fiber | 0.1g | 2.5g | 10% |
| Calories | 150kcal | 305kcal | 8% |
| Vitamin C | 8.7mg | 3.5mg | 6% |
| Folate | 8µg | 30µg | 6% |
| Potassium | 99mg | 170mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 38.12g | 3.39g | N/A |
| Sugar | 18.75g | 1.65g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +548.9% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +4485.2% |
| Contains more FatsFats | +127150% |
| Contains more OtherOther | +125.4% |
