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  6. Sweet and sour vs. Liverwurst

Sweet and sour vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Liverwurst

  • Sweet and sour is higher in Manganese, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% higher.
  • Sweet and sour has 5 times more Manganese than Liverwurst. While Sweet and sour has 0.761mg of Manganese, Liverwurst has only 0.155mg.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Liverwurst spread.

Infographic

Sweet and sour vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Liverwurst
Liverwurst
Contains less Sodium -47%
Contains more Manganese +391%
Contains more Calcium +120%
Contains more Iron +4114.3%
Contains more Magnesium +50%
Contains more Phosphorus +3185.7%
Contains more Potassium +71.7%
Contains more Zinc +2455.6%
Contains more Copper +203.8%
Contains more Selenium +14400%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains less Sodium -47%
Contains more Manganese +391%
Contains more Calcium +120%
Contains more Iron +4114.3%
Contains more Magnesium +50%
Contains more Phosphorus +3185.7%
Contains more Potassium +71.7%
Contains more Zinc +2455.6%
Contains more Copper +203.8%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Liverwurst
Liverwurst
Contains more Vitamin C +148.6%
Contains more Vitamin A +136260%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +5321.1%
Contains more Vitamin B3 +2199.5%
Contains more Vitamin B5 +3072%
Contains more Vitamin B6 +258.5%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin C +148.6%
Contains more Vitamin A +136260%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +5321.1%
Contains more Vitamin B3 +2199.5%
Contains more Vitamin B5 +3072%
Contains more Vitamin B6 +258.5%
Contains more Folate +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Liverwurst
Liverwurst
Contains more Carbs +548.9%
Contains more Water +12.6%
Contains more Protein +4485.2%
Contains more Fats +127150%
Contains more Other +125.4%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Carbs +548.9%
Contains more Water +12.6%
Contains more Protein +4485.2%
Contains more Fats +127150%
Contains more Other +125.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Liverwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Liverwurst Opinion
Net carbs 38.12g 3.39g Sweet and sour
Protein 0.27g 12.38g Liverwurst
Fats 0.02g 25.45g Liverwurst
Carbs 38.22g 5.89g Sweet and sour
Calories 150kcal 305kcal Liverwurst
Sugar 18.75g 1.65g Liverwurst
Fiber 0.1g 2.5g Liverwurst
Calcium 10mg 22mg Liverwurst
Iron 0.21mg 8.85mg Liverwurst
Magnesium 8mg 12mg Liverwurst
Phosphorus 7mg 230mg Liverwurst
Potassium 99mg 170mg Liverwurst
Sodium 371mg 700mg Sweet and sour
Zinc 0.09mg 2.3mg Liverwurst
Copper 0.079mg 0.24mg Liverwurst
Manganese 0.761mg 0.155mg Sweet and sour
Selenium 0.4µg 58µg Liverwurst
Vitamin A 10IU 13636IU Liverwurst
Vitamin A RAE 1µg 4091µg Liverwurst
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 3.5mg Sweet and sour
Vitamin B1 0.048mg 0.272mg Liverwurst
Vitamin B2 0.019mg 1.03mg Liverwurst
Vitamin B3 0.187mg 4.3mg Liverwurst
Vitamin B5 0.093mg 2.95mg Liverwurst
Vitamin B6 0.053mg 0.19mg Liverwurst
Folate 8µg 30µg Liverwurst
Vitamin B12 0µg 13.46µg Liverwurst
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg Liverwurst
Isoleucine 0.653mg Liverwurst
Leucine 1.139mg Liverwurst
Lysine 1.155mg Liverwurst
Methionine 0.285mg Liverwurst
Phenylalanine 0.617mg Liverwurst
Valine 0.857mg Liverwurst
Histidine 0.448mg Liverwurst
Cholesterol 0mg 118mg Sweet and sour
Saturated Fat 0g 9.925g Sweet and sour
Monounsaturated Fat 0g 12.286g Liverwurst
Polyunsaturated fat 0g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
262%
Liverwurst
Minerals Daily Need Coverage Score
21%
Sweet and sour
103%
Liverwurst

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 9.925g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 17.1g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.