Sweet and sour vs. Malt — In-Depth Nutrition Comparison
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How are sweet and sour and malt different?
- Sweet and sour is richer in manganese and vitamin C, while malt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Sweet and sour covers your daily need for manganese, 30% more than malt.
- Sweet and sour contains 87 times more vitamin C than malt. Sweet and sour contains 8.7mg of vitamin C, while malt contains 0.1mg.
- Malt is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than malt (59).
Sauce, sweet, and sour, ready-to-serve and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113.5% |
| Contains more ManganeseManganese | +851.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +868.4% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +280.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.08mg | 30% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Sodium | 371mg | 60mg | 14% |
| Vitamin B2 | 0.019mg | 0.184mg | 13% |
| Phosphorus | 7mg | 91mg | 12% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Carbs | 38.22g | 11.2g | 9% |
| Calcium | 10mg | 98mg | 9% |
| Saturated fat | 0g | 1.883g | 9% |
| Protein | 0.27g | 3.37g | 6% |
| Fats | 0.02g | 3.29g | 5% |
| Vitamin B5 | 0.093mg | 0.354mg | 5% |
| Copper | 0.079mg | 0.037mg | 5% |
| Calories | 150kcal | 85kcal | 3% |
| Zinc | 0.09mg | 0.41mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin A | 1µg | 26µg | 3% |
| Fiber | 0.1g | 0.5g | 2% |
| Monounsaturated fat | 0g | 0.827g | 2% |
| Potassium | 99mg | 172mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Polyunsaturated fat | 0g | 0.208g | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Vitamin B1 | 0.048mg | 0.054mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 38.12g | 10.7g | N/A |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 18.75g | 6.68g | N/A |
| Vitamin E | 0.01mg | 0.06mg | 0% |
| Vitamin B3 | 0.187mg | 0.259mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +241.3% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +1148.1% |
| Contains more FatsFats | +16350% |
| Contains more WaterWater | +35% |
