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  6. Sweet and sour vs. Marmalade

Sweet and sour vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and marmalade

  • The amount of manganese in sweet and sour is higher than in marmalade.
  • Sweet and sour covers your daily need for manganese, 32% more than marmalade.
  • Sweet and sour contains 7 times more sodium than marmalade. While sweet and sour contains 371mg of sodium, marmalade contains only 56mg.
  • Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Marmalade, orange.

Infographic

Sweet and sour vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +40%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +3705%
Contains more CalciumCalcium +280%
Contains more CopperCopper +13.9%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin B1Vitamin B1 +860%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +520%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +12.5%
Contains more CholineCholine +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Marmalade DV% diff.
Manganese 0.761mg 0.02mg 32%
Sodium 371mg 56mg 14%
Carbs 38.22g 66.3g 9%
Calories 150kcal 246kcal 5%
Vitamin C 8.7mg 4.8mg 4%
Vitamin B1 0.048mg 0.005mg 4%
Calcium 10mg 38mg 3%
Vitamin B6 0.053mg 0.019mg 3%
Potassium 99mg 37mg 2%
Fiber 0.1g 0.7g 2%
Vitamin B5 0.093mg 0.015mg 2%
Magnesium 8mg 2mg 1%
Iron 0.21mg 0.15mg 1%
Copper 0.079mg 0.09mg 1%
Vitamin B3 0.187mg 0.052mg 1%
Protein 0.27g 0.3g 0%
Fats 0.02g 0g 0%
Net carbs 38.12g 65.6g N/A
Sugar 18.75g 60g N/A
Zinc 0.09mg 0.04mg 0%
Phosphorus 7mg 4mg 0%
Vitamin E 0.01mg 0.06mg 0%
Vitamin A 1µg 3µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B2 0.019mg 0.025mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 9µg 0%
Choline 2.4mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more FatsFats +∞%
Contains more WaterWater +81.5%
Contains more OtherOther +510%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.