Sweet and sour vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and mcDonald's Big Mac?
- Sweet and sour is higher in manganese, yet mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- Sweet and sour has 4 times more manganese than mcDonald's Big Mac. While sweet and sour has 0.761mg of manganese, mcDonald's Big Mac has only 0.206mg.
We used Sauce, sweet, and sour, ready-to-serve and McDONALD'S, BIG MAC types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +269.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1060% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +852.4% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +2022.2% |
| Contains more PhosphorusPhosphorus | +1642.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2075% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +1709.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Manganese | 0.761mg | 0.206mg | 24% |
| Fats | 0.02g | 14.96g | 23% |
| Protein | 0.27g | 11.82g | 23% |
| Iron | 0.21mg | 2mg | 22% |
| Vitamin B3 | 0.187mg | 3.384mg | 20% |
| Saturated fat | 0g | 3.803g | 17% |
| Zinc | 0.09mg | 1.91mg | 17% |
| Phosphorus | 7mg | 122mg | 16% |
| Vitamin B2 | 0.019mg | 0.209mg | 15% |
| Cholesterol | 0mg | 36mg | 12% |
| Calcium | 10mg | 116mg | 11% |
| Vitamin B1 | 0.048mg | 0.176mg | 11% |
| Folate | 8µg | 46µg | 10% |
| Monounsaturated fat | 0g | 3.474g | 9% |
| Vitamin C | 8.7mg | 0.4mg | 9% |
| Fiber | 0.1g | 1.6g | 6% |
| Carbs | 38.22g | 20.08g | 6% |
| Calories | 150kcal | 257kcal | 5% |
| Sodium | 371mg | 460mg | 4% |
| Vitamin B6 | 0.053mg | 4% | |
| Magnesium | 8mg | 20mg | 3% |
| Polyunsaturated fat | 0g | 0.306g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Copper | 0.079mg | 0.098mg | 2% |
| Potassium | 99mg | 181mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 18.48g | N/A |
| Sugar | 18.75g | 3.97g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.588g | N/A | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +17.5% |
| Contains more ProteinProtein | +4277.8% |
| Contains more FatsFats | +74700% |
| Contains more OtherOther | +50.8% |
