Sweet and sour vs. Mexican tea — In-Depth Nutrition Comparison
Compare
The main differences between sweet and sour and Mexican tea
- Sweet and sour contains less manganese, folate, magnesium, calcium, vitamin B2, iron, potassium, fiber, and copper than Mexican tea.
- Daily need coverage for manganese for Mexican tea is 102% higher.
- Mexican tea has 9 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while Mexican tea has 43mg.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +795.2% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +1122.2% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +307.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +1731.6% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more FolateFolate | +2587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 3.098mg | 102% |
| Folate | 8µg | 215µg | 52% |
| Magnesium | 8mg | 121mg | 27% |
| Calcium | 10mg | 275mg | 27% |
| Vitamin B2 | 0.019mg | 0.348mg | 25% |
| Iron | 0.21mg | 1.88mg | 21% |
| Potassium | 99mg | 633mg | 16% |
| Fiber | 0.1g | 3.8g | 15% |
| Sodium | 371mg | 43mg | 14% |
| Copper | 0.079mg | 0.19mg | 12% |
| Phosphorus | 7mg | 86mg | 11% |
| Carbs | 38.22g | 7.44g | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Vitamin B6 | 0.053mg | 0.152mg | 8% |
| Calories | 150kcal | 32kcal | 6% |
| Vitamin C | 8.7mg | 3.6mg | 6% |
| Vitamin B3 | 0.187mg | 0.639mg | 3% |
| Vitamin B1 | 0.048mg | 0.028mg | 2% |
| Vitamin B5 | 0.093mg | 0.179mg | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Fats | 0.02g | 0.52g | 1% |
| Protein | 0.27g | 0.33g | 0% |
| Net carbs | 38.12g | 3.64g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more CarbsCarbs | +413.7% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +2500% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +104.9% |
