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  6. Sweet and sour vs. Monterey Jack

Sweet and sour vs. Monterey Jack — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and monterey Jack

  • Sweet and sour has more manganese; however, monterey Jack is higher in calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
  • Monterey Jack covers your daily saturated fat needs 95% more than sweet and sour.
  • Monterey Jack contains 69 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while monterey Jack contains 0.011mg.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Cheese, monterey.

Infographic

Sweet and sour vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +22.2%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +6818.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +7360%
Contains more IronIron +242.9%
Contains more ZincZinc +3233.3%
Contains more PhosphorusPhosphorus +6242.9%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B3Vitamin B3 +101.1%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1952.6%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +125%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Monterey Jack DV% diff.
Saturated fat 0g 19.066g 87%
Calcium 10mg 746mg 74%
Phosphorus 7mg 444mg 62%
Protein 0.27g 24.48g 48%
Fats 0.02g 30.28g 47%
Vitamin B12 0µg 0.83µg 35%
Manganese 0.761mg 0.011mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.019mg 0.39mg 29%
Selenium 0.4µg 14.5µg 26%
Zinc 0.09mg 3mg 26%
Monounsaturated fat 0g 8.751g 22%
Vitamin A 1µg 198µg 22%
Carbs 38.22g 0.68g 13%
Calories 150kcal 373kcal 11%
Sodium 371mg 600mg 10%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 0.899g 6%
Iron 0.21mg 0.72mg 6%
Copper 0.079mg 0.032mg 5%
Magnesium 8mg 27mg 5%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B1 0.048mg 0.015mg 3%
Folate 8µg 18µg 3%
Choline 2.4mg 15.4mg 2%
Vitamin K 0.2µg 2.5µg 2%
Vitamin B6 0.053mg 0.079mg 2%
Vitamin B5 0.093mg 0.21mg 2%
Vitamin E 0.01mg 0.26mg 2%
Vitamin B3 0.187mg 0.093mg 1%
Potassium 99mg 81mg 1%
Net carbs 38.12g 0.68g N/A
Sugar 18.75g 0.5g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +5520.6%
Contains more WaterWater +47%
Contains more ProteinProtein +8966.7%
Contains more FatsFats +151300%
Contains more OtherOther +191%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.