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  6. Sweet and sour vs. Mortadella

Sweet and sour vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and mortadella

  • Sweet and sour is richer in manganese, while mortadella is higher in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Mortadella covers your daily vitamin B2 needs 11768% more than sweet and sour.
  • Sweet and sour has 25 times more manganese than mortadella. Sweet and sour has 0.761mg of manganese, while mortadella has 0.03mg.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than mortadella (28).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Mortadella, beef, pork.

Infographic

Sweet and sour vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -70.2%
Contains more ManganeseManganese +2436.7%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +64.6%
Contains more IronIron +566.7%
Contains more ZincZinc +2233.3%
Contains more PhosphorusPhosphorus +1285.7%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +147.9%
Contains more Vitamin B2Vitamin B2 +805163.2%
Contains more Vitamin B3Vitamin B3 +1329.4%
Contains more Vitamin B5Vitamin B5 +373.1%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +2908.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Mortadella DV% diff.
Vitamin B2 0.019mg 153mg 11768%
Vitamin B12 0µg 1.48µg 62%
Saturated fat 0g 9.51g 43%
Selenium 0.4µg 22.6µg 40%
Fats 0.02g 25.39g 39%
Sodium 371mg 1246mg 38%
Protein 0.27g 16.37g 32%
Manganese 0.761mg 0.03mg 32%
Monounsaturated fat 0g 11.38g 28%
Polyunsaturated fat 0g 3.12g 21%
Cholesterol 0mg 56mg 19%
Zinc 0.09mg 2.1mg 18%
Vitamin B3 0.187mg 2.673mg 16%
Iron 0.21mg 1.4mg 15%
Phosphorus 7mg 97mg 13%
Choline 2.4mg 72.2mg 13%
Carbs 38.22g 3.05g 12%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 311kcal 8%
Vitamin B5 0.093mg 0.44mg 7%
Vitamin B1 0.048mg 0.119mg 6%
Vitamin B6 0.053mg 0.13mg 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Copper 0.079mg 0.06mg 2%
Potassium 99mg 163mg 2%
Vitamin E 0.01mg 0.22mg 1%
Folate 8µg 3µg 1%
Magnesium 8mg 11mg 1%
Calcium 10mg 18mg 1%
Vitamin K 0.2µg 1.6µg 1%
Net carbs 38.12g 3.05g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +1153.1%
Contains more WaterWater +15.2%
Contains more ProteinProtein +5963%
Contains more FatsFats +126850%
Contains more OtherOther +136.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.