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  6. Sweet and sour vs. Papaya

Sweet and sour vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Sweet and sour and Papaya?

  • Sweet and sour is richer in Manganese, yet Papaya is richer in Vitamin C, Folate, Fiber, and Vitamin A RAE.
  • Papaya's daily need coverage for Vitamin C is 58% higher.
  • Sweet and sour has 46 times more Sodium than Papaya. Sweet and sour has 371mg of Sodium, while Papaya has 8mg.

We used Sauce, sweet and sour, ready-to-serve and Papayas, raw types in this comparison.

Infographic

Sweet and sour vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Papaya
Papaya
Contains more Zinc +12.5%
Contains more Copper +75.6%
Contains more Manganese +1802.5%
Contains more Calcium +100%
Contains more Iron +19%
Contains more Magnesium +162.5%
Contains more Phosphorus +42.9%
Contains more Potassium +83.8%
Contains less Sodium -97.8%
Contains more Selenium +50%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Zinc +12.5%
Contains more Copper +75.6%
Contains more Manganese +1802.5%
Contains more Calcium +100%
Contains more Iron +19%
Contains more Magnesium +162.5%
Contains more Phosphorus +42.9%
Contains more Potassium +83.8%
Contains less Sodium -97.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Papaya
Papaya
Contains more Vitamin B1 +108.7%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +9400%
Contains more Vitamin E +2900%
Contains more Vitamin C +600%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +105.4%
Contains more Folate +362.5%
Contains more Vitamin K +1200%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin B1 +108.7%
Contains more Vitamin B6 +39.5%
Contains more Vitamin A +9400%
Contains more Vitamin E +2900%
Contains more Vitamin C +600%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +105.4%
Contains more Folate +362.5%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Papaya
Papaya
Contains more Carbs +253.2%
Contains more Other +212.8%
Contains more Protein +74.1%
Contains more Fats +1200%
Contains more Water +46.1%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Carbs +253.2%
Contains more Other +212.8%
Contains more Protein +74.1%
Contains more Fats +1200%
Contains more Water +46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Papaya
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Papaya Opinion
Net carbs 38.12g 9.12g Sweet and sour
Protein 0.27g 0.47g Papaya
Fats 0.02g 0.26g Papaya
Carbs 38.22g 10.82g Sweet and sour
Calories 150kcal 43kcal Sweet and sour
Fructose 3.73g Papaya
Sugar 18.75g 7.82g Papaya
Fiber 0.1g 1.7g Papaya
Calcium 10mg 20mg Papaya
Iron 0.21mg 0.25mg Papaya
Magnesium 8mg 21mg Papaya
Phosphorus 7mg 10mg Papaya
Potassium 99mg 182mg Papaya
Sodium 371mg 8mg Papaya
Zinc 0.09mg 0.08mg Sweet and sour
Copper 0.079mg 0.045mg Sweet and sour
Manganese 0.761mg 0.04mg Sweet and sour
Selenium 0.4µg 0.6µg Papaya
Vitamin A 10IU 950IU Papaya
Vitamin A RAE 1µg 47µg Papaya
Vitamin E 0.01mg 0.3mg Papaya
Vitamin C 8.7mg 60.9mg Papaya
Vitamin B1 0.048mg 0.023mg Sweet and sour
Vitamin B2 0.019mg 0.027mg Papaya
Vitamin B3 0.187mg 0.357mg Papaya
Vitamin B5 0.093mg 0.191mg Papaya
Vitamin B6 0.053mg 0.038mg Sweet and sour
Folate 8µg 37µg Papaya
Vitamin K 0.2µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0g 0.081g Sweet and sour
Monounsaturated Fat 0g 0.072g Papaya
Polyunsaturated fat 0g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
28%
Papaya
Minerals Daily Need Coverage Score
21%
Sweet and sour
8%
Papaya

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 10.93g)
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.