Sweet and sour vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between sweet and sour and passion fruit
- Passion fruit is higher than sweet and sour in fiber, vitamin A, vitamin C, iron, phosphorus, vitamin B2, vitamin B3, and potassium.
- Passion fruit's daily need coverage for fiber is 41% higher.
- Sweet and sour has 13 times more sodium than passion fruit. While sweet and sour has 371mg of sodium, passion fruit has only 28mg.
- Passion fruit has a lower glycemic index (16) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more IronIron | +661.9% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +871.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +244.8% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +702.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 10.4g | 41% |
| Manganese | 0.761mg | 33% | |
| Vitamin C | 8.7mg | 30mg | 24% |
| Iron | 0.21mg | 1.6mg | 17% |
| Sodium | 371mg | 28mg | 15% |
| Vitamin B2 | 0.019mg | 0.13mg | 9% |
| Phosphorus | 7mg | 68mg | 9% |
| Vitamin B3 | 0.187mg | 1.5mg | 8% |
| Potassium | 99mg | 348mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Carbs | 38.22g | 23.38g | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Protein | 0.27g | 2.2g | 4% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Calories | 150kcal | 97kcal | 3% |
| Polyunsaturated fat | 0g | 0.411g | 3% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Copper | 0.079mg | 0.086mg | 1% |
| Fats | 0.02g | 0.7g | 1% |
| Choline | 2.4mg | 7.6mg | 1% |
| Net carbs | 38.12g | 12.98g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 18.75g | 11.2g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.2µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.059g | 0% |
| Monounsaturated fat | 0g | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +54.4% |
| Contains more ProteinProtein | +714.8% |
| Contains more FatsFats | +3400% |
| Contains more WaterWater | +21% |
