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  6. Sweet and sour vs. Peach

Sweet and sour vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and peach?

  • Sweet and sour is richer in manganese, yet peach is richer in vitamin A and fiber.
  • Sweet and sour's daily need coverage for manganese is 30% higher.
  • Peach has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Peaches, yellow, raw types in this comparison.

Infographic

Sweet and sour vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Peach
Peach
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +16.2%
Contains more ManganeseManganese +1147.5%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +91.9%
Contains more IronIron +19%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Peach
Peach
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +31.8%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +112%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +154.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Peach DV% diff.
Manganese 0.761mg 0.061mg 30%
Sodium 371mg 0mg 16%
Carbs 38.22g 9.54g 10%
Calories 150kcal 39kcal 6%
Fiber 0.1g 1.5g 6%
Vitamin E 0.01mg 0.73mg 5%
Vitamin B3 0.187mg 0.806mg 4%
Potassium 99mg 190mg 3%
Phosphorus 7mg 20mg 2%
Vitamin K 0.2µg 2.6µg 2%
Vitamin B6 0.053mg 0.025mg 2%
Vitamin A 1µg 16µg 2%
Vitamin B1 0.048mg 0.024mg 2%
Fructose 1.53g 2%
Vitamin C 8.7mg 6.6mg 2%
Vitamin B2 0.019mg 0.031mg 1%
Polyunsaturated fat 0g 0.086g 1%
Copper 0.079mg 0.068mg 1%
Folate 8µg 4µg 1%
Vitamin B5 0.093mg 0.153mg 1%
Zinc 0.09mg 0.17mg 1%
Protein 0.27g 0.91g 1%
Iron 0.21mg 0.25mg 1%
Choline 2.4mg 6.1mg 1%
Selenium 0.4µg 0.1µg 1%
Fats 0.02g 0.25g 0%
Net carbs 38.12g 8.04g N/A
Magnesium 8mg 9mg 0%
Calcium 10mg 6mg 0%
Sugar 18.75g 8.39g N/A
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Peach
Peach
3
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more CarbsCarbs +300.6%
Contains more OtherOther +183.7%
Contains more ProteinProtein +237%
Contains more FatsFats +1150%
Contains more WaterWater +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.