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  6. Sweet and sour vs. Pepperoni

Sweet and sour vs. Pepperoni — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and pepperoni?

  • Pepperoni is richer than sweet and sour in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B1.
  • Pepperoni's daily need coverage for saturated fat is 89% more.
  • The glycemic index of pepperoni is lower.

We used Sauce, sweet, and sour, ready-to-serve and Pepperoni, beef, and pork, sliced types in this article.

Infographic

Sweet and sour vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +176.8%
Contains more IronIron +533.3%
Contains more CopperCopper +15.2%
Contains more ZincZinc +2611.1%
Contains more PhosphorusPhosphorus +2157.1%
Contains more ManganeseManganese +41.1%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +464.6%
Contains more Vitamin B2Vitamin B2 +1252.6%
Contains more Vitamin B3Vitamin B3 +2566.8%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +583%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more CholineCholine +2033.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Pepperoni DV% diff.
Saturated fat 0g 17.708g 80%
Fats 0.02g 46.28g 71%
Vitamin B12 0µg 1.3µg 54%
Sodium 371mg 1582mg 53%
Monounsaturated fat 0g 20.77g 52%
Selenium 0.4µg 29µg 52%
Protein 0.27g 19.25g 38%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0g 4.458g 30%
Vitamin B3 0.187mg 4.987mg 30%
Vitamin B6 0.053mg 0.362mg 24%
Phosphorus 7mg 158mg 22%
Zinc 0.09mg 2.44mg 21%
Vitamin B1 0.048mg 0.271mg 19%
Vitamin B2 0.019mg 0.257mg 18%
Calories 150kcal 504kcal 18%
Vitamin B5 0.093mg 0.93mg 17%
Manganese 0.761mg 1.074mg 14%
Iron 0.21mg 1.33mg 14%
Carbs 38.22g 1.18g 12%
Vitamin C 8.7mg 0mg 10%
Choline 2.4mg 51.2mg 9%
Vitamin E 0.01mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin K 0.2µg 5.8µg 5%
Potassium 99mg 274mg 5%
Magnesium 8mg 18mg 2%
Folate 8µg 5µg 1%
Copper 0.079mg 0.091mg 1%
Calcium 10mg 19mg 1%
Net carbs 38.12g 1.18g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +3139%
Contains more WaterWater +111.1%
Contains more ProteinProtein +7029.6%
Contains more FatsFats +231300%
Contains more OtherOther +288.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.