Sweet and sour vs. Persimmon — In-Depth Nutrition Comparison
Compare
A recap on differences between sweet and sour and persimmon
- Sweet and sour has less vitamin C, iron, and potassium.
- Persimmon covers your daily vitamin C needs 64% more than sweet and sour.
- Persimmon contains 371 times less sodium than sweet and sour. Sweet and sour contains 371mg of sodium, while persimmon contains 1mg.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +213.1% |
| Contains more IronIron | +1090.5% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +658.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 66mg | 64% |
| Manganese | 0.761mg | 33% | |
| Iron | 0.21mg | 2.5mg | 29% |
| Sodium | 371mg | 1mg | 16% |
| Copper | 0.079mg | 9% | |
| Potassium | 99mg | 310mg | 6% |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 7mg | 26mg | 3% |
| Magnesium | 8mg | 2% | |
| Calcium | 10mg | 27mg | 2% |
| Carbs | 38.22g | 33.5g | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Calories | 150kcal | 127kcal | 1% |
| Protein | 0.27g | 0.8g | 1% |
| Zinc | 0.09mg | 1% | |
| Fats | 0.02g | 0.4g | 1% |
| Net carbs | 38.12g | 33.5g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +1900% |
~equal in
Water
~64.4g
