Sweet and sour vs. Pineapple juice — In-Depth Nutrition Comparison
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How are sweet and sour and pineapple juice different?
- Sweet and sour is higher in manganese; however, pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple juice is 39% higher.
- Sweet and sour contains 186 times more sodium than pineapple juice. While sweet and sour contains 371mg of sodium, pineapple juice contains only 2mg.
- Pineapple juice has a lower glycemic index (47) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin CVitamin C | +403.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 43.8mg | 39% |
| Sodium | 371mg | 2mg | 16% |
| Manganese | 0.761mg | 0.504mg | 11% |
| Carbs | 38.22g | 12.87g | 8% |
| Calories | 150kcal | 53kcal | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin B1 | 0.048mg | 0.058mg | 1% |
| Vitamin B5 | 0.093mg | 0.056mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Copper | 0.079mg | 0.069mg | 1% |
| Potassium | 99mg | 130mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Protein | 0.27g | 0.36g | 0% |
| Fats | 0.02g | 0.12g | 0% |
| Net carbs | 38.12g | 12.67g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 18.75g | 9.98g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Zinc | 0.09mg | 0.11mg | 0% |
| Phosphorus | 7mg | 8mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin B2 | 0.019mg | 0.021mg | 0% |
| Vitamin B3 | 0.187mg | 0.199mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 2.4mg | 3.3mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +197% |
| Contains more OtherOther | +335.7% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +43.3% |
