Sweet and sour vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between sweet and sour and puff pastry
- Sweet and sour is higher in manganese and vitamin C; however, puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, and folate.
- Puff pastry's daily need coverage for selenium is 44% higher.
- Puff pastry has a lower glycemic index (56) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.7% |
| Contains more ManganeseManganese | +53.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +1138.1% |
| Contains more CopperCopper | +45.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +757.1% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +6025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +572.9% |
| Contains more Vitamin B2Vitamin B2 | +1257.9% |
| Contains more Vitamin B3Vitamin B3 | +1932.1% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +587.5% |
| Contains more CholineCholine | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 22.228g | 148% |
| Fats | 0.02g | 38.5g | 59% |
| Selenium | 0.4µg | 24.5µg | 44% |
| Iron | 0.21mg | 2.6mg | 30% |
| Saturated fat | 0g | 5.502g | 25% |
| Vitamin B1 | 0.048mg | 0.323mg | 23% |
| Vitamin B3 | 0.187mg | 3.8mg | 23% |
| Monounsaturated fat | 0g | 8.828g | 22% |
| Calories | 150kcal | 558kcal | 20% |
| Vitamin B2 | 0.019mg | 0.258mg | 18% |
| Protein | 0.27g | 7.4g | 14% |
| Vitamin K | 0.2µg | 16.3µg | 13% |
| Manganese | 0.761mg | 0.495mg | 12% |
| Folate | 8µg | 55µg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Phosphorus | 7mg | 60mg | 8% |
| Fiber | 0.1g | 1.5g | 6% |
| Sodium | 371mg | 253mg | 5% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Copper | 0.079mg | 0.115mg | 4% |
| Vitamin B6 | 0.053mg | 0.019mg | 3% |
| Carbs | 38.22g | 45.7g | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B5 | 0.093mg | 0mg | 2% |
| Choline | 2.4mg | 6.2mg | 1% |
| Potassium | 99mg | 62mg | 1% |
| Net carbs | 38.12g | 44.2g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +714.5% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +2640.7% |
| Contains more FatsFats | +192400% |
| Contains more CarbsCarbs | +19.6% |
