Sweet and sour vs. Radish — In-Depth Nutrition Comparison
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How are sweet and sour and radish different?
- Sweet and sour is higher in manganese; however, radish is richer in vitamin C and fiber.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Sweet and sour contains 10 times more sugar than radish. While sweet and sour contains 18.75g of sugar, radish contains only 1.86g.
- Radish has a lower glycemic index (32) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Radishes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CopperCopper | +58% |
Contains more ManganeseManganese | +1002.9% |
Contains more MagnesiumMagnesium | +25% |
Contains more CalciumCalcium | +150% |
Contains more PotassiumPotassium | +135.4% |
Contains more IronIron | +61.9% |
Contains more ZincZinc | +211.1% |
Contains more PhosphorusPhosphorus | +185.7% |
Contains less SodiumSodium | -89.5% |
Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +300% |
Contains more Vitamin CVitamin C | +70.1% |
Contains more Vitamin B2Vitamin B2 | +105.3% |
Contains more Vitamin B3Vitamin B3 | +35.8% |
Contains more Vitamin B5Vitamin B5 | +77.4% |
Contains more Vitamin B6Vitamin B6 | +34% |
Contains more Vitamin KVitamin K | +550% |
Contains more FolateFolate | +212.5% |
Contains more CholineCholine | +170.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.761mg | 0.069mg | 30% |
Sodium | 371mg | 39mg | 14% |
Carbs | 38.22g | 3.4g | 12% |
Calories | 150kcal | 16kcal | 7% |
Vitamin C | 8.7mg | 14.8mg | 7% |
Fiber | 0.1g | 1.6g | 6% |
Folate | 8µg | 25µg | 4% |
Potassium | 99mg | 233mg | 4% |
Copper | 0.079mg | 0.05mg | 3% |
Vitamin B1 | 0.048mg | 0.012mg | 3% |
Vitamin B2 | 0.019mg | 0.039mg | 2% |
Calcium | 10mg | 25mg | 2% |
Zinc | 0.09mg | 0.28mg | 2% |
Phosphorus | 7mg | 20mg | 2% |
Iron | 0.21mg | 0.34mg | 2% |
Fructose | 0.71g | 1% | |
Choline | 2.4mg | 6.5mg | 1% |
Vitamin B6 | 0.053mg | 0.071mg | 1% |
Vitamin B5 | 0.093mg | 0.165mg | 1% |
Vitamin K | 0.2µg | 1.3µg | 1% |
Protein | 0.27g | 0.68g | 1% |
Fats | 0.02g | 0.1g | 0% |
Net carbs | 38.12g | 1.8g | N/A |
Magnesium | 8mg | 10mg | 0% |
Sugar | 18.75g | 1.86g | N/A |
Vitamin A | 1µg | 0µg | 0% |
Vitamin E | 0.01mg | 0mg | 0% |
Selenium | 0.4µg | 0.6µg | 0% |
Vitamin B3 | 0.187mg | 0.254mg | 0% |
Saturated fat | 0g | 0.032g | 0% |
Monounsaturated fat | 0g | 0.017g | 0% |
Polyunsaturated fat | 0g | 0.048g | 0% |
Tryptophan | 0.009mg | 0% | |
Threonine | 0.023mg | 0% | |
Isoleucine | 0.02mg | 0% | |
Leucine | 0.031mg | 0% | |
Lysine | 0.033mg | 0% | |
Methionine | 0.01mg | 0% | |
Phenylalanine | 0.036mg | 0% | |
Valine | 0.035mg | 0% | |
Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Contains more CarbsCarbs | +1024.1% |
Contains more OtherOther | +121.8% |
Contains more ProteinProtein | +151.9% |
Contains more FatsFats | +400% |
Contains more WaterWater | +58.1% |