Sweet and sour vs. Rambutan — In-Depth Nutrition Comparison
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Differences between sweet and sour and rambutan
- Sweet and sour is higher in manganese; however, rambutan is richer in vitamin B3.
- Sweet and sour's daily need coverage for manganese is 18% higher.
- Sweet and sour has 34 times more sodium than rambutan. While sweet and sour has 371mg of sodium, rambutan has only 11mg.
- Rambutan has a lower glycemic index (59) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +121.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +623% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.343mg | 18% |
| Sodium | 371mg | 11mg | 16% |
| Vitamin B3 | 0.187mg | 1.352mg | 7% |
| Carbs | 38.22g | 20.87g | 6% |
| Vitamin C | 8.7mg | 4.9mg | 4% |
| Calories | 150kcal | 82kcal | 3% |
| Vitamin B6 | 0.053mg | 0.02mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B1 | 0.048mg | 0.013mg | 3% |
| Iron | 0.21mg | 0.35mg | 2% |
| Potassium | 99mg | 42mg | 2% |
| Vitamin B5 | 0.093mg | 0.018mg | 2% |
| Calcium | 10mg | 22mg | 1% |
| Copper | 0.079mg | 0.066mg | 1% |
| Protein | 0.27g | 0.65g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.02g | 0.21g | 0% |
| Net carbs | 38.12g | 19.97g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 7mg | 9mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.019mg | 0.022mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 8µg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more CarbsCarbs | +83.1% |
| Contains more OtherOther | +430.4% |
| Contains more ProteinProtein | +140.7% |
| Contains more FatsFats | +950% |
| Contains more WaterWater | +29.5% |
