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  6. Sweet and sour vs. Rib eye steak

Sweet and sour vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and rib eye steak?

  • Sweet and sour is higher in manganese, yet rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Sweet and sour has 10 times more manganese than rib eye steak. While sweet and sour has 0.761mg of manganese, rib eye steak has only 0.08mg.
  • The glycemic index of rib eye steak is lower.

We used Sauce, sweet, and sour, ready-to-serve and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Sweet and sour vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more ManganeseManganese +851.3%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +162.6%
Contains more IronIron +966.7%
Contains more ZincZinc +6466.7%
Contains more PhosphorusPhosphorus +2071.4%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +7325%
~equal in Calcium ~11mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.9%
Contains more Vitamin B2Vitamin B2 +1410.5%
Contains more Vitamin B3Vitamin B3 +2524.6%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +1933.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.09mg 5.91mg 53%
Selenium 0.4µg 29.7µg 53%
Protein 0.27g 23.69g 47%
Saturated fat 0g 9.684g 44%
Fats 0.02g 21.81g 34%
Vitamin B6 0.053mg 0.477mg 33%
Manganese 0.761mg 0.08mg 30%
Vitamin B3 0.187mg 4.908mg 30%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0g 10.519g 26%
Iron 0.21mg 2.24mg 25%
Phosphorus 7mg 152mg 21%
Vitamin B2 0.019mg 0.287mg 21%
Sodium 371mg 54mg 14%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.536mg 9%
Choline 2.4mg 48.8mg 8%
Polyunsaturated fat 0g 1.027g 7%
Calories 150kcal 291kcal 7%
Potassium 99mg 260mg 5%
Magnesium 8mg 22mg 3%
Vitamin B1 0.048mg 0.071mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.01mg 0.1mg 1%
Vitamin A 1µg 8µg 1%
Vitamin K 0.2µg 1.6µg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 38.12g 0g N/A
Calcium 10mg 11mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +12100%
Contains more ProteinProtein +8674.1%
Contains more FatsFats +108950%
~equal in Water ~54.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.