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  6. Sweet and sour vs. Rutabagas

Sweet and sour vs. Rutabagas — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Rutabagas

  • Sweet and sour has more Manganese, and Copper, however, Rutabagas are higher in Vitamin C, Fiber, Phosphorus, and Potassium.
  • Sweet and sour covers your daily Manganese needs 27% more than Rutabagas.
  • Rutabagas contain 31 times less Sodium than Sweet and sour. Sweet and sour contains 371mg of Sodium, while Rutabagas contain 12mg.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Rutabagas, raw.

Infographic

Sweet and sour vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Rutabagas
Rutabagas
Contains more Copper +146.9%
Contains more Manganese +480.9%
Contains more Calcium +330%
Contains more Iron +109.5%
Contains more Magnesium +150%
Contains more Phosphorus +657.1%
Contains more Potassium +208.1%
Contains less Sodium -96.8%
Contains more Zinc +166.7%
Contains more Selenium +75%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Copper +146.9%
Contains more Manganese +480.9%
Contains more Calcium +330%
Contains more Iron +109.5%
Contains more Magnesium +150%
Contains more Phosphorus +657.1%
Contains more Potassium +208.1%
Contains less Sodium -96.8%
Contains more Zinc +166.7%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Rutabagas
Rutabagas
Contains more Vitamin A +400%
Contains more Vitamin E +2900%
Contains more Vitamin C +187.4%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.7%
Contains more Folate +162.5%
Contains more Vitamin K +50%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +400%
Contains more Vitamin E +2900%
Contains more Vitamin C +187.4%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B2 +110.5%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +72%
Contains more Vitamin B6 +88.7%
Contains more Folate +162.5%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Rutabagas
Rutabagas
Contains more Carbs +343.4%
Contains more Other +71.8%
Contains more Protein +300%
Contains more Fats +700%
Contains more Water +48.4%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Carbs +343.4%
Contains more Other +71.8%
Contains more Protein +300%
Contains more Fats +700%
Contains more Water +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Rutabagas
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Rutabagas Opinion
Net carbs 38.12g 6.32g Sweet and sour
Protein 0.27g 1.08g Rutabagas
Fats 0.02g 0.16g Rutabagas
Carbs 38.22g 8.62g Sweet and sour
Calories 150kcal 37kcal Sweet and sour
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 18.75g 4.46g Rutabagas
Fiber 0.1g 2.3g Rutabagas
Calcium 10mg 43mg Rutabagas
Iron 0.21mg 0.44mg Rutabagas
Magnesium 8mg 20mg Rutabagas
Phosphorus 7mg 53mg Rutabagas
Potassium 99mg 305mg Rutabagas
Sodium 371mg 12mg Rutabagas
Zinc 0.09mg 0.24mg Rutabagas
Copper 0.079mg 0.032mg Sweet and sour
Manganese 0.761mg 0.131mg Sweet and sour
Selenium 0.4µg 0.7µg Rutabagas
Vitamin A 10IU 2IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.3mg Rutabagas
Vitamin C 8.7mg 25mg Rutabagas
Vitamin B1 0.048mg 0.09mg Rutabagas
Vitamin B2 0.019mg 0.04mg Rutabagas
Vitamin B3 0.187mg 0.7mg Rutabagas
Vitamin B5 0.093mg 0.16mg Rutabagas
Vitamin B6 0.053mg 0.1mg Rutabagas
Folate 8µg 21µg Rutabagas
Vitamin K 0.2µg 0.3µg Rutabagas
Saturated Fat 0g 0.027g Sweet and sour
Monounsaturated Fat 0g 0.025g Rutabagas
Polyunsaturated fat 0g 0.088g Rutabagas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
15%
Rutabagas
Minerals Daily Need Coverage Score
21%
Sweet and sour
13%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 2)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.5)
Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 359mg)
Which food is richer in minerals?
Rutabagas
Rutabagas is relatively richer in minerals
Which food is richer in vitamins?
Rutabagas
Rutabagas is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.