Sweet and sour vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and rutabagas
- Sweet and sour has more manganese and copper; however, rutabagas are higher in vitamin C, fiber, phosphorus, and potassium.
- Sweet and sour covers your daily manganese needs 27% more than rutabagas.
- Rutabagas contain 31 times less sodium than sweet and sour. Sweet and sour contains 371mg of sodium, while rutabagas contain 12mg.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.9% |
| Contains more ManganeseManganese | +480.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +109.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +187.4% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.131mg | 27% |
| Vitamin C | 8.7mg | 25mg | 18% |
| Sodium | 371mg | 12mg | 16% |
| Carbs | 38.22g | 8.62g | 10% |
| Fiber | 0.1g | 2.3g | 9% |
| Phosphorus | 7mg | 53mg | 7% |
| Potassium | 99mg | 305mg | 6% |
| Calories | 150kcal | 37kcal | 6% |
| Copper | 0.079mg | 0.032mg | 5% |
| Vitamin B6 | 0.053mg | 0.1mg | 4% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Calcium | 10mg | 43mg | 3% |
| Iron | 0.21mg | 0.44mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Folate | 8µg | 21µg | 3% |
| Vitamin B3 | 0.187mg | 0.7mg | 3% |
| Choline | 2.4mg | 14.1mg | 2% |
| Vitamin B2 | 0.019mg | 0.04mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Protein | 0.27g | 1.08g | 2% |
| Vitamin B5 | 0.093mg | 0.16mg | 1% |
| Zinc | 0.09mg | 0.24mg | 1% |
| Polyunsaturated fat | 0g | 0.088g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Fats | 0.02g | 0.16g | 0% |
| Net carbs | 38.12g | 6.32g | N/A |
| Sugar | 18.75g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more CarbsCarbs | +343.4% |
| Contains more OtherOther | +71.8% |
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +700% |
| Contains more WaterWater | +48.4% |
