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  6. Sweet and sour vs. Rye

Sweet and sour vs. Rye — In-Depth Nutrition Comparison

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Important differences between sweet and sour and rye

  • Rye has more manganese, fiber, phosphorus, copper, iron, vitamin B5, vitamin B3, selenium, magnesium, and zinc than sweet and sour.
  • Rye's daily need coverage for manganese is 79% more.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of rye is 34.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Rye grain.

Infographic

Sweet and sour vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Rye
Rye
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +1275%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +415.2%
Contains more IronIron +1152.4%
Contains more CopperCopper +364.6%
Contains more ZincZinc +2844.4%
Contains more PhosphorusPhosphorus +4642.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +238.6%
Contains more SeleniumSelenium +3375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +558.3%
Contains more Vitamin B2Vitamin B2 +1221.1%
Contains more Vitamin B3Vitamin B3 +2183.4%
Contains more Vitamin B5Vitamin B5 +1465.6%
Contains more Vitamin B6Vitamin B6 +454.7%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +375%
Contains more CholineCholine +1166.7%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Rye DV% diff.
Manganese 0.761mg 2.577mg 79%
Fiber 0.1g 15.1g 60%
Phosphorus 7mg 332mg 46%
Copper 0.079mg 0.367mg 32%
Iron 0.21mg 2.63mg 30%
Vitamin B5 0.093mg 1.456mg 27%
Vitamin B3 0.187mg 4.27mg 26%
Selenium 0.4µg 13.9µg 25%
Magnesium 8mg 110mg 24%
Zinc 0.09mg 2.65mg 23%
Vitamin B1 0.048mg 0.316mg 22%
Protein 0.27g 10.34g 20%
Vitamin B6 0.053mg 0.294mg 19%
Vitamin B2 0.019mg 0.251mg 18%
Sodium 371mg 2mg 16%
Carbs 38.22g 75.86g 13%
Potassium 99mg 510mg 12%
Vitamin C 8.7mg 0mg 10%
Calories 150kcal 338kcal 9%
Folate 8µg 38µg 8%
Vitamin E 0.01mg 0.85mg 6%
Vitamin K 0.2µg 5.9µg 5%
Choline 2.4mg 30.4mg 5%
Polyunsaturated fat 0g 0.767g 5%
Fats 0.02g 1.63g 2%
Calcium 10mg 24mg 1%
Saturated fat 0g 0.197g 1%
Monounsaturated fat 0g 0.208g 1%
Net carbs 38.12g 60.76g N/A
Sugar 18.75g 0.98g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.108mg 0%
Threonine 0.289mg 0%
Isoleucine 0.208mg 0%
Leucine 0.563mg 0%
Lysine 0.286mg 0%
Methionine 0.153mg 0%
Phenylalanine 0.435mg 0%
Valine 0.317mg 0%
Histidine 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +468.6%
Contains more ProteinProtein +3729.6%
Contains more FatsFats +8050%
Contains more CarbsCarbs +98.5%
Contains more OtherOther +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.