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  6. Sweet and sour vs. Mayonnaise

Sweet and sour vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between sweet and sour and mayonnaise

  • Sweet and sour has more manganese, vitamin C, and copper; however, mayonnaise is higher in vitamin K, vitamin E, and choline.
  • Mayonnaise covers your daily vitamin K needs 136% more than sweet and sour.
  • Sweet and sour has less sodium.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Sweet and sour vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +395%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -41.6%
Contains more ManganeseManganese +10771.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +475%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81400%
Contains more CholineCholine +1325%
~equal in Vitamin B2 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +178.4%
Contains more ProteinProtein +255.6%
Contains more FatsFats +374150%
Contains more OtherOther +61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0.2µg 163µg 136%
Fats 0.02g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Manganese 0.761mg 0.007mg 33%
Calories 150kcal 680kcal 27%
Vitamin E 0.01mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Carbs 38.22g 0.57g 13%
Sodium 371mg 635mg 11%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.019mg 7%
Choline 2.4mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin B6 0.053mg 0.008mg 3%
Vitamin B1 0.048mg 0.01mg 3%
Selenium 0.4µg 2.3µg 3%
Vitamin B5 0.093mg 0.172mg 2%
Vitamin A 1µg 16µg 2%
Potassium 99mg 20mg 2%
Phosphorus 7mg 21mg 2%
Magnesium 8mg 1mg 2%
Zinc 0.09mg 0.15mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B3 0.187mg 0mg 1%
Protein 0.27g 0.96g 1%
Folate 8µg 5µg 1%
Net carbs 38.12g 0.57g N/A
Calcium 10mg 8mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 18.75g 0.57g N/A
Fiber 0.1g 0g 0%
Vitamin B2 0.019mg 0.019mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
41%
Mayonnaise
Minerals Daily Need Coverage Score
21%
Sweet and sour
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 18.18g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.