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  6. Sweet and sour vs. Savoy cabbage

Sweet and sour vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between sweet and sour and savoy cabbage

  • Sweet and sour has more manganese; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage has 13 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while savoy cabbage has 28mg.
  • Sweet and sour has a higher glycemic index than savoy cabbage.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cabbage, savoy, raw.

Infographic

Sweet and sour vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +322.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +90.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +256.3%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +900%
Contains more CholineCholine +412.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Savoy cabbage DV% diff.
Vitamin K 0.2µg 68.8µg 57%
Manganese 0.761mg 0.18mg 25%
Vitamin C 8.7mg 31mg 25%
Folate 8µg 80µg 18%
Sodium 371mg 28mg 15%
Fiber 0.1g 3.1g 12%
Vitamin B6 0.053mg 0.19mg 11%
Carbs 38.22g 6.1g 11%
Calories 150kcal 27kcal 6%
Phosphorus 7mg 42mg 5%
Vitamin A 1µg 50µg 5%
Magnesium 8mg 28mg 5%
Potassium 99mg 230mg 4%
Calcium 10mg 35mg 3%
Protein 0.27g 2g 3%
Vitamin B5 0.093mg 0.187mg 2%
Choline 2.4mg 12.3mg 2%
Vitamin B1 0.048mg 0.07mg 2%
Zinc 0.09mg 0.27mg 2%
Copper 0.079mg 0.062mg 2%
Iron 0.21mg 0.4mg 2%
Vitamin E 0.01mg 0.17mg 1%
Selenium 0.4µg 0.9µg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin B3 0.187mg 0.3mg 1%
Fats 0.02g 0.1g 0%
Net carbs 38.12g 3g N/A
Sugar 18.75g 2.27g N/A
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more CarbsCarbs +526.6%
Contains more OtherOther +52.5%
Contains more ProteinProtein +640.7%
Contains more FatsFats +400%
Contains more WaterWater +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.