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  6. Sweet and sour vs. Savoy cabbage

Sweet and sour vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Savoy cabbage

  • Sweet and sour has more Manganese, however, Savoy cabbage has more Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
  • Savoy cabbage has 13 times less Sodium than Sweet and sour. Sweet and sour has 371mg of Sodium, while Savoy cabbage has 28mg.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Cabbage, savoy, raw.

Infographic

Sweet and sour vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Savoy cabbage
Savoy cabbage
Contains more Copper +27.4%
Contains more Manganese +322.8%
Contains more Calcium +250%
Contains more Iron +90.5%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +132.3%
Contains less Sodium -92.5%
Contains more Zinc +200%
Contains more Selenium +125%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Copper +27.4%
Contains more Manganese +322.8%
Contains more Calcium +250%
Contains more Iron +90.5%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +132.3%
Contains less Sodium -92.5%
Contains more Zinc +200%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Savoy cabbage
Savoy cabbage
Contains more Vitamin A +9900%
Contains more Vitamin E +1600%
Contains more Vitamin C +256.3%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +258.5%
Contains more Folate +900%
Contains more Vitamin K +34300%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin A +9900%
Contains more Vitamin E +1600%
Contains more Vitamin C +256.3%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +60.4%
Contains more Vitamin B5 +101.1%
Contains more Vitamin B6 +258.5%
Contains more Folate +900%
Contains more Vitamin K +34300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Carbs +526.6%
Contains more Other +52.5%
Contains more Protein +640.7%
Contains more Fats +400%
Contains more Water +51%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Carbs +526.6%
Contains more Other +52.5%
Contains more Protein +640.7%
Contains more Fats +400%
Contains more Water +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Savoy cabbage Opinion
Net carbs 38.12g 3g Sweet and sour
Protein 0.27g 2g Savoy cabbage
Fats 0.02g 0.1g Savoy cabbage
Carbs 38.22g 6.1g Sweet and sour
Calories 150kcal 27kcal Sweet and sour
Sugar 18.75g 2.27g Savoy cabbage
Fiber 0.1g 3.1g Savoy cabbage
Calcium 10mg 35mg Savoy cabbage
Iron 0.21mg 0.4mg Savoy cabbage
Magnesium 8mg 28mg Savoy cabbage
Phosphorus 7mg 42mg Savoy cabbage
Potassium 99mg 230mg Savoy cabbage
Sodium 371mg 28mg Savoy cabbage
Zinc 0.09mg 0.27mg Savoy cabbage
Copper 0.079mg 0.062mg Sweet and sour
Manganese 0.761mg 0.18mg Sweet and sour
Selenium 0.4µg 0.9µg Savoy cabbage
Vitamin A 10IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 0.01mg 0.17mg Savoy cabbage
Vitamin C 8.7mg 31mg Savoy cabbage
Vitamin B1 0.048mg 0.07mg Savoy cabbage
Vitamin B2 0.019mg 0.03mg Savoy cabbage
Vitamin B3 0.187mg 0.3mg Savoy cabbage
Vitamin B5 0.093mg 0.187mg Savoy cabbage
Vitamin B6 0.053mg 0.19mg Savoy cabbage
Folate 8µg 80µg Savoy cabbage
Vitamin K 0.2µg 68.8µg Savoy cabbage
Tryptophan 0.02mg Savoy cabbage
Threonine 0.069mg Savoy cabbage
Isoleucine 0.101mg Savoy cabbage
Leucine 0.103mg Savoy cabbage
Lysine 0.094mg Savoy cabbage
Methionine 0.02mg Savoy cabbage
Phenylalanine 0.064mg Savoy cabbage
Valine 0.085mg Savoy cabbage
Histidine 0.041mg Savoy cabbage
Saturated Fat 0g 0.013g Sweet and sour
Monounsaturated Fat 0g 0.007g Savoy cabbage
Polyunsaturated fat 0g 0.049g Savoy cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
40%
Savoy cabbage
Minerals Daily Need Coverage Score
21%
Sweet and sour
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 16.48g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 343mg)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.