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  6. Sweet and sour vs. Shallot

Sweet and sour vs. Shallot — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and shallot?

  • Sweet and sour is higher in manganese, yet shallot is higher in vitamin B6, fiber, iron, phosphorus, potassium, and folate.
  • Shallot's daily need coverage for vitamin B6 is 22% more.
  • Sweet and sour has 31 times more sodium than shallot. While sweet and sour has 371mg of sodium, shallot has only 12mg.
  • The glycemic index of shallot is lower.

We used Sauce, sweet, and sour, ready-to-serve and Shallots, raw types in this article.

Infographic

Sweet and sour vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more ManganeseManganese +160.6%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +471.4%
Contains more CopperCopper +11.4%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +757.1%
Contains less SodiumSodium -96.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +550.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +325%
Contains more CholineCholine +370.8%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Shallot DV% diff.
Vitamin B6 0.053mg 0.345mg 22%
Manganese 0.761mg 0.292mg 20%
Sodium 371mg 12mg 16%
Iron 0.21mg 1.2mg 12%
Fiber 0.1g 3.2g 12%
Phosphorus 7mg 60mg 8%
Folate 8µg 34µg 7%
Carbs 38.22g 16.8g 7%
Potassium 99mg 334mg 7%
Protein 0.27g 2.5g 4%
Vitamin B5 0.093mg 0.29mg 4%
Calories 150kcal 72kcal 4%
Calcium 10mg 37mg 3%
Zinc 0.09mg 0.4mg 3%
Magnesium 8mg 21mg 3%
Choline 2.4mg 11.3mg 2%
Vitamin K 0.2µg 0.8µg 1%
Selenium 0.4µg 1.2µg 1%
Vitamin B1 0.048mg 0.06mg 1%
Copper 0.079mg 0.088mg 1%
Vitamin C 8.7mg 8mg 1%
Fats 0.02g 0.1g 0%
Net carbs 38.12g 13.6g N/A
Sugar 18.75g 7.87g N/A
Vitamin E 0.01mg 0.04mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.019mg 0.02mg 0%
Vitamin B3 0.187mg 0.2mg 0%
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.014g 0%
Polyunsaturated fat 0g 0.039g 0%
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more CarbsCarbs +127.5%
Contains more OtherOther +52.5%
Contains more ProteinProtein +825.9%
Contains more FatsFats +400%
Contains more WaterWater +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.