Sweet and sour vs. Shark fin soup — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and shark fin soup
- Sweet and sour is richer in manganese and vitamin C, while shark fin soup is higher in iron, vitamin B12, and zinc.
- Sweet and sour covers your daily manganese needs 32% more than shark fin soup.
- Sweet and sour has 87 times more vitamin C than shark fin soup. Sweet and sour has 8.7mg of vitamin C, while shark fin soup has 0.1mg.
- Sweet and sour is lower in sodium.
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +3070.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +347.6% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +811.1% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +905.8% |
| Contains more OtherOther | +40.2% |
| Contains more ProteinProtein | +1085.2% |
| Contains more FatsFats | +9900% |
| Contains more WaterWater | +49.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.024mg | 32% |
| Carbs | 38.22g | 3.8g | 11% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Iron | 0.21mg | 0.94mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.09mg | 0.82mg | 7% |
| Protein | 0.27g | 3.2g | 6% |
| Sodium | 371mg | 501mg | 6% |
| Calories | 150kcal | 46kcal | 5% |
| Fats | 0.02g | 2g | 3% |
| Copper | 0.079mg | 0.108mg | 3% |
| Vitamin B1 | 0.048mg | 0.027mg | 2% |
| Vitamin B6 | 0.053mg | 0.026mg | 2% |
| Saturated fat | 0g | 0.501g | 2% |
| Phosphorus | 7mg | 21mg | 2% |
| Polyunsaturated fat | 0g | 0.341g | 2% |
| Vitamin B3 | 0.187mg | 0.493mg | 2% |
| Vitamin B2 | 0.019mg | 0.039mg | 2% |
| Potassium | 99mg | 53mg | 1% |
| Vitamin B5 | 0.093mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Monounsaturated fat | 0g | 0.583g | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 3.8g | N/A |
| Magnesium | 8mg | 7mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 130mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.501g)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.