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  6. Sweet and sour vs. Shark fin soup

Sweet and sour vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and shark fin soup

  • Sweet and sour is richer in manganese and vitamin C, while shark fin soup is higher in iron, vitamin B12, and zinc.
  • Sweet and sour covers your daily manganese needs 32% more than shark fin soup.
  • Sweet and sour has 87 times more vitamin C than shark fin soup. Sweet and sour has 8.7mg of vitamin C, while shark fin soup has 0.1mg.
  • Sweet and sour is lower in sodium.

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Soup, shark fin, restaurant-prepared.

Infographic

Sweet and sour vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +3070.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +347.6%
Contains more CopperCopper +36.7%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +200%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B6Vitamin B6 +103.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Shark fin soup DV% diff.
Manganese 0.761mg 0.024mg 32%
Carbs 38.22g 3.8g 11%
Vitamin C 8.7mg 0.1mg 10%
Iron 0.21mg 0.94mg 9%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.09mg 0.82mg 7%
Protein 0.27g 3.2g 6%
Sodium 371mg 501mg 6%
Calories 150kcal 46kcal 5%
Fats 0.02g 2g 3%
Copper 0.079mg 0.108mg 3%
Vitamin B1 0.048mg 0.027mg 2%
Vitamin B6 0.053mg 0.026mg 2%
Saturated fat 0g 0.501g 2%
Phosphorus 7mg 21mg 2%
Polyunsaturated fat 0g 0.341g 2%
Vitamin B3 0.187mg 0.493mg 2%
Vitamin B2 0.019mg 0.039mg 2%
Potassium 99mg 53mg 1%
Vitamin B5 0.093mg 0.13mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0g 0.583g 1%
Selenium 0.4µg 1%
Net carbs 38.12g 3.8g N/A
Magnesium 8mg 7mg 0%
Calcium 10mg 10mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Folate 8µg 9µg 0%
Choline 2.4mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +905.8%
Contains more OtherOther +40.2%
Contains more ProteinProtein +1085.2%
Contains more FatsFats +9900%
Contains more WaterWater +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.