Sweet and sour vs. Snickers — In-Depth Nutrition Comparison
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How are Sweet and sour and Snickers different?
- Sweet and sour is higher in Vitamin C, however, Snickers is richer in Calcium, Fiber, and Iron.
- Daily need coverage for Saturated Fat from Snickers is 64% higher.
- Sweet and sour contains 17 times more Vitamin C than Snickers. While Sweet and sour contains 8.7mg of Vitamin C, Snickers contains only 0.5mg.
- Snickers has less Sodium.
Sauce, sweet and sour, ready-to-serve and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+223.8%
Contains
less
Sodium
-49.1%
Contains
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Calcium
+800%
Contains
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Iron
+223.8%
Contains
less
Sodium
-49.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1640%
Contains
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Vitamin A
+1100%
Contains
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Vitamin C
+1640%
Contains
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Vitamin A
+1100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1248.3%
Contains
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Protein
+2440.7%
Contains
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Fats
+121800%
Contains
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Carbs
+64.4%
Contains
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Other
+18%
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Water
+1248.3%
Contains
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Protein
+2440.7%
Contains
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Fats
+121800%
Contains
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Carbs
+64.4%
Contains
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Other
+18%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.12g | 60.95g |
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| Protein | 0.27g | 6.86g |
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| Fats | 0.02g | 24.38g |
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| Carbs | 38.22g | 62.85g |
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| Calories | 150kcal | 488kcal |
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| Sugar | 18.75g | 46.54g |
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| Fiber | 0.1g | 1.9g |
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| Calcium | 10mg | 90mg |
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| Iron | 0.21mg | 0.68mg |
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| Magnesium | 8mg |
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| Phosphorus | 7mg |
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| Potassium | 99mg |
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| Sodium | 371mg | 189mg |
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| Zinc | 0.09mg |
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| Copper | 0.079mg |
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| Manganese | 0.761mg |
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| Selenium | 0.4µg |
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| Vitamin A | 10IU | 120IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 8.7mg | 0.5mg |
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| Vitamin B1 | 0.048mg |
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| Vitamin B2 | 0.019mg |
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| Vitamin B3 | 0.187mg |
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| Vitamin B5 | 0.093mg |
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| Vitamin B6 | 0.053mg |
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| Folate | 8µg |
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| Vitamin K | 0.2µg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0.394g |
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| Saturated Fat | 0g | 12.703g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
1%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 27.79g)
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 12.703g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food contains less Sodium?
Snickers contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 19)