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  6. Sweet and sour vs. Soursop

Sweet and sour vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Soursop

  • Sweet and sour has less Vitamin C, Fiber, and Potassium.
  • Sweet and sour covers your daily Sodium needs 16% more than Soursop.
  • Soursop has less Sodium.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Soursop, raw.

Infographic

Sweet and sour vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +180.8%
Contains more IronIron +185.7%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Soursop
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin CVitamin C +136.8%
Contains more Vitamin E Vitamin E +700%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +381.3%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +75%
Contains more CholineCholine +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more CarbsCarbs +127%
Contains more OtherOther +74.3%
Contains more ProteinProtein +270.4%
Contains more FatsFats +1400%
Contains more WaterWater +34.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Soursop
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Soursop Opinion
Calories 150kcal 66kcal Sweet and sour
Protein 0.27g 1g Soursop
Fats 0.02g 0.3g Soursop
Vitamin C 8.7mg 20.6mg Soursop
Net carbs 38.12g 13.54g Sweet and sour
Carbs 38.22g 16.84g Sweet and sour
Magnesium 8mg 21mg Soursop
Calcium 10mg 14mg Soursop
Potassium 99mg 278mg Soursop
Iron 0.21mg 0.6mg Soursop
Sugar 18.75g 13.54g Soursop
Fiber 0.1g 3.3g Soursop
Copper 0.079mg 0.086mg Soursop
Zinc 0.09mg 0.1mg Soursop
Phosphorus 7mg 27mg Soursop
Sodium 371mg 14mg Soursop
Vitamin A 10IU 2IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.08mg Soursop
Manganese 0.761mg Sweet and sour
Selenium 0.4µg 0.6µg Soursop
Vitamin B1 0.048mg 0.07mg Soursop
Vitamin B2 0.019mg 0.05mg Soursop
Vitamin B3 0.187mg 0.9mg Soursop
Vitamin B5 0.093mg 0.253mg Soursop
Vitamin B6 0.053mg 0.059mg Soursop
Vitamin K 0.2µg 0.4µg Soursop
Folate 8µg 14µg Soursop
Choline 2.4mg 7.6mg Soursop
Saturated Fat 0g 0.051g Sweet and sour
Monounsaturated Fat 0g 0.09g Soursop
Polyunsaturated fat 0g 0.069g Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Soursop
Minerals Daily Need Coverage Score
21%
Sweet and sour
11%
Soursop

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.051g)
Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.