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  6. Sweet and sour vs. Cinnamon

Sweet and sour vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and cinnamon

  • Cinnamon is richer than sweet and sour in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, and magnesium.
  • Cinnamon covers your daily manganese needs 726% more than sweet and sour.
  • Sweet and sour has 37 times more sodium than cinnamon. Sweet and sour has 371mg of sodium, while cinnamon has 10mg.

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Spices, cinnamon, ground.

Infographic

Sweet and sour vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +9920%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +3861.9%
Contains more CopperCopper +329.1%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +814.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2195.1%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +612.3%
Contains more Vitamin B5Vitamin B5 +284.9%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin KVitamin K +15500%
Contains more CholineCholine +358.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cinnamon DV% diff.
Manganese 0.761mg 17.466mg 726%
Fiber 0.1g 53.1g 212%
Iron 0.21mg 8.32mg 101%
Calcium 10mg 1002mg 99%
Copper 0.079mg 0.339mg 29%
Vitamin K 0.2µg 31.2µg 26%
Sodium 371mg 10mg 16%
Zinc 0.09mg 1.83mg 16%
Vitamin E 0.01mg 2.32mg 15%
Carbs 38.22g 80.59g 14%
Magnesium 8mg 60mg 12%
Potassium 99mg 431mg 10%
Phosphorus 7mg 64mg 8%
Vitamin B6 0.053mg 0.158mg 8%
Protein 0.27g 3.99g 7%
Vitamin B3 0.187mg 1.332mg 7%
Vitamin C 8.7mg 3.8mg 5%
Selenium 0.4µg 3.1µg 5%
Vitamin B5 0.093mg 0.358mg 5%
Calories 150kcal 247kcal 5%
Choline 2.4mg 11mg 2%
Saturated fat 0g 0.345g 2%
Vitamin B2 0.019mg 0.041mg 2%
Vitamin B1 0.048mg 0.022mg 2%
Fats 0.02g 1.24g 2%
Vitamin A 1µg 15µg 2%
Fructose 1.11g 1%
Folate 8µg 6µg 1%
Monounsaturated fat 0g 0.246g 1%
Net carbs 38.12g 27.49g N/A
Sugar 18.75g 2.17g N/A
Polyunsaturated fat 0g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +469.7%
Contains more ProteinProtein +1377.8%
Contains more FatsFats +6100%
Contains more CarbsCarbs +110.9%
Contains more OtherOther +195.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.