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  6. Sweet and sour vs. Garlic powder

Sweet and sour vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and garlic powder

  • Garlic powder is richer than sweet and sour in vitamin B6, iron, phosphorus, copper, selenium, fiber, vitamin B1, potassium, zinc, and magnesium.
  • Garlic powder covers your daily vitamin B6 needs 123% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than garlic powder (5).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Spices, garlic powder.

Infographic

Sweet and sour vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1105.1%
Contains more IronIron +2590.5%
Contains more CopperCopper +574.7%
Contains more ZincZinc +3222.2%
Contains more PhosphorusPhosphorus +5814.3%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +625%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B2Vitamin B2 +642.1%
Contains more Vitamin B3Vitamin B3 +325.7%
Contains more Vitamin B5Vitamin B5 +698.9%
Contains more Vitamin B6Vitamin B6 +3020.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +487.5%
Contains more CholineCholine +2712.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Garlic powder DV% diff.
Vitamin B6 0.053mg 1.654mg 123%
Iron 0.21mg 5.65mg 68%
Phosphorus 7mg 414mg 58%
Copper 0.079mg 0.533mg 50%
Selenium 0.4µg 23.9µg 43%
Fiber 0.1g 9g 36%
Protein 0.27g 16.55g 33%
Vitamin B1 0.048mg 0.435mg 32%
Potassium 99mg 1193mg 32%
Zinc 0.09mg 2.99mg 26%
Magnesium 8mg 77mg 16%
Sodium 371mg 60mg 14%
Vitamin B5 0.093mg 0.743mg 13%
Carbs 38.22g 72.73g 12%
Choline 2.4mg 67.5mg 12%
Folate 8µg 47µg 10%
Calories 150kcal 331kcal 9%
Vitamin B2 0.019mg 0.141mg 9%
Manganese 0.761mg 0.979mg 9%
Vitamin C 8.7mg 1.2mg 8%
Calcium 10mg 79mg 7%
Vitamin E 0.01mg 0.67mg 4%
Vitamin B3 0.187mg 0.796mg 4%
Saturated fat 0g 0.249g 1%
Fats 0.02g 0.73g 1%
Polyunsaturated fat 0g 0.178g 1%
Net carbs 38.12g 63.73g N/A
Sugar 18.75g 2.43g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.4µg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +834.4%
Contains more ProteinProtein +6029.6%
Contains more FatsFats +3550%
Contains more CarbsCarbs +90.3%
Contains more OtherOther +190.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.