Sweet and sour vs. Cayenne pepper — In-Depth Nutrition Comparison
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Differences between sweet and sour and cayenne pepper
- Cayenne pepper is higher than sweet and sour in vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, vitamin B2, vitamin K, potassium, and manganese.
- Cayenne pepper's daily need coverage for vitamin A is 832% higher.
- Cayenne pepper has a lower glycemic index (32) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +1934.3% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +372.2% |
| Contains more ZincZinc | +2655.6% |
| Contains more PhosphorusPhosphorus | +4085.7% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +162.8% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +778.2% |
| Contains more Vitamin AVitamin A | +208000% |
| Contains more Vitamin EVitamin E | +298200% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +4736.8% |
| Contains more Vitamin B3Vitamin B3 | +4552.9% |
| Contains more Vitamin B6Vitamin B6 | +4522.6% |
| Contains more Vitamin KVitamin K | +40050% |
| Contains more FolateFolate | +1225% |
| Contains more CholineCholine | +2045.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 2081µg | 231% |
| Vitamin E | 0.01mg | 29.83mg | 199% |
| Vitamin B6 | 0.053mg | 2.45mg | 184% |
| Fiber | 0.1g | 27.2g | 108% |
| Iron | 0.21mg | 7.8mg | 95% |
| Vitamin C | 8.7mg | 76.4mg | 75% |
| Vitamin B2 | 0.019mg | 0.919mg | 69% |
| Vitamin K | 0.2µg | 80.3µg | 67% |
| Polyunsaturated fat | 0g | 8.37g | 56% |
| Potassium | 99mg | 2014mg | 56% |
| Manganese | 0.761mg | 2mg | 54% |
| Vitamin B3 | 0.187mg | 8.701mg | 53% |
| Phosphorus | 7mg | 293mg | 41% |
| Magnesium | 8mg | 152mg | 34% |
| Copper | 0.079mg | 0.373mg | 33% |
| Fats | 0.02g | 17.27g | 27% |
| Folate | 8µg | 106µg | 25% |
| Protein | 0.27g | 12.01g | 23% |
| Vitamin B1 | 0.048mg | 0.328mg | 23% |
| Zinc | 0.09mg | 2.48mg | 22% |
| Saturated fat | 0g | 3.26g | 15% |
| Sodium | 371mg | 30mg | 15% |
| Selenium | 0.4µg | 8.8µg | 15% |
| Calcium | 10mg | 148mg | 14% |
| Choline | 2.4mg | 51.5mg | 9% |
| Calories | 150kcal | 318kcal | 8% |
| Monounsaturated fat | 0g | 2.75g | 7% |
| Carbs | 38.22g | 56.63g | 6% |
| Vitamin B5 | 0.093mg | 2% | |
| Net carbs | 38.12g | 29.43g | N/A |
| Sugar | 18.75g | 10.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +648.7% |
| Contains more ProteinProtein | +4348.1% |
| Contains more FatsFats | +86250% |
| Contains more CarbsCarbs | +48.2% |
| Contains more OtherOther | +395.1% |
