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Sweet and sour vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and spätzle

  • Sweet and sour is richer in manganese and vitamin C, while spätzle is higher in selenium, phosphorus, and zinc.
  • Spätzle covers your daily selenium needs 43% more than sweet and sour.
  • Spätzle is lower in sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Sweet and sour vs Spätzle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more PotassiumPotassium +160.5%
Contains more ManganeseManganese +141.6%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +20%
Contains more IronIron +185.7%
Contains more CopperCopper +24.1%
Contains more ZincZinc +622.2%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -55.5%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B3Vitamin B3 +113.9%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +970.8%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.02mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +51.9%
Contains more OtherOther +144%
Contains more ProteinProtein +1581.5%
Contains more FatsFats +10250%
Contains more WaterWater +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Spätzle
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Spätzle DV% diff.
Selenium 0.4µg 23.9µg 43%
Manganese 0.761mg 0.315mg 19%
Vitamin C 8.7mg 0mg 10%
Phosphorus 7mg 76mg 10%
Cholesterol 0mg 29mg 10%
Sodium 371mg 165mg 9%
Protein 0.27g 4.54g 9%
Iron 0.21mg 0.6mg 5%
Zinc 0.09mg 0.65mg 5%
Fiber 0.1g 1.2g 4%
Choline 2.4mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Carbs 38.22g 25.16g 4%
Polyunsaturated fat 0g 0.552g 4%
Vitamin B5 0.093mg 0.263mg 3%
Magnesium 8mg 21mg 3%
Fats 0.02g 2.07g 3%
Vitamin B1 0.048mg 0.03mg 2%
Saturated fat 0g 0.419g 2%
Copper 0.079mg 0.098mg 2%
Potassium 99mg 38mg 2%
Monounsaturated fat 0g 0.581g 1%
Vitamin B6 0.053mg 0.046mg 1%
Calories 150kcal 138kcal 1%
Vitamin B3 0.187mg 0.4mg 1%
Vitamin A 1µg 6µg 1%
Vitamin E 0.01mg 0.17mg 1%
Net carbs 38.12g 23.96g N/A
Calcium 10mg 12mg 0%
Sugar 18.75g 0.4g N/A
Vitamin B2 0.019mg 0.02mg 0%
Vitamin K 0.2µg 0µg 0%
Folate 8µg 7µg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
6%
Spätzle
Minerals Daily Need Coverage Score
21%
Sweet and sour
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.419g)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 18.35g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.