Sweet and sour vs. Spätzle — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and spätzle
- Sweet and sour is richer in manganese and vitamin C, while spätzle is higher in selenium, phosphorus, and zinc.
- Spätzle covers your daily selenium needs 43% more than sweet and sour.
- Spätzle is lower in sodium.
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.5% |
| Contains more ManganeseManganese | +141.6% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +622.2% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -55.5% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +970.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +144% |
| Contains more ProteinProtein | +1581.5% |
| Contains more FatsFats | +10250% |
| Contains more WaterWater | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Manganese | 0.761mg | 0.315mg | 19% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Phosphorus | 7mg | 76mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 371mg | 165mg | 9% |
| Protein | 0.27g | 4.54g | 9% |
| Iron | 0.21mg | 0.6mg | 5% |
| Zinc | 0.09mg | 0.65mg | 5% |
| Fiber | 0.1g | 1.2g | 4% |
| Choline | 2.4mg | 25.7mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 38.22g | 25.16g | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Vitamin B5 | 0.093mg | 0.263mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Fats | 0.02g | 2.07g | 3% |
| Vitamin B1 | 0.048mg | 0.03mg | 2% |
| Saturated fat | 0g | 0.419g | 2% |
| Copper | 0.079mg | 0.098mg | 2% |
| Potassium | 99mg | 38mg | 2% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Calories | 150kcal | 138kcal | 1% |
| Vitamin B3 | 0.187mg | 0.4mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Net carbs | 38.12g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 18.75g | 0.4g | N/A |
| Vitamin B2 | 0.019mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
21%
32%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.419g)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 18.35g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.