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  6. Sweet and sour vs. Spätzle

Sweet and sour vs. Spätzle — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Spätzle

  • Sweet and sour is richer in Manganese, and Vitamin C, while Spätzle is higher in Selenium, Phosphorus, and Zinc.
  • Spätzle covers your daily Selenium needs 43% more than Sweet and sour.
  • Spätzle is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Sweet and sour vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Spätzle
Spätzle
Contains more Potassium +160.5%
Contains more Manganese +141.6%
Contains more Calcium +20%
Contains more Iron +185.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +985.7%
Contains less Sodium -55.5%
Contains more Zinc +622.2%
Contains more Copper +24.1%
Contains more Selenium +5875%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Potassium +160.5%
Contains more Manganese +141.6%
Contains more Calcium +20%
Contains more Iron +185.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +985.7%
Contains less Sodium -55.5%
Contains more Zinc +622.2%
Contains more Copper +24.1%
Contains more Selenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
6
Spätzle
Spätzle
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B6 +15.2%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +182.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B6 +15.2%
Contains more Folate +14.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +110%
Contains more Vitamin E +1600%
Contains more Vitamin B3 +113.9%
Contains more Vitamin B5 +182.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Spätzle
Spätzle
Contains more Carbs +51.9%
Contains more Other +144%
Contains more Protein +1581.5%
Contains more Fats +10250%
Contains more Water +12.4%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Carbs +51.9%
Contains more Other +144%
Contains more Protein +1581.5%
Contains more Fats +10250%
Contains more Water +12.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Spätzle
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Spätzle Opinion
Net carbs 38.12g 23.96g Sweet and sour
Protein 0.27g 4.54g Spätzle
Fats 0.02g 2.07g Spätzle
Carbs 38.22g 25.16g Sweet and sour
Calories 150kcal 138kcal Sweet and sour
Sugar 18.75g 0.4g Spätzle
Fiber 0.1g 1.2g Spätzle
Calcium 10mg 12mg Spätzle
Iron 0.21mg 0.6mg Spätzle
Magnesium 8mg 21mg Spätzle
Phosphorus 7mg 76mg Spätzle
Potassium 99mg 38mg Sweet and sour
Sodium 371mg 165mg Spätzle
Zinc 0.09mg 0.65mg Spätzle
Copper 0.079mg 0.098mg Spätzle
Manganese 0.761mg 0.315mg Sweet and sour
Selenium 0.4µg 23.9µg Spätzle
Vitamin A 10IU 21IU Spätzle
Vitamin A RAE 1µg 6µg Spätzle
Vitamin E 0.01mg 0.17mg Spätzle
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.03mg Sweet and sour
Vitamin B2 0.019mg 0.02mg Spätzle
Vitamin B3 0.187mg 0.4mg Spätzle
Vitamin B5 0.093mg 0.263mg Spätzle
Vitamin B6 0.053mg 0.046mg Sweet and sour
Folate 8µg 7µg Sweet and sour
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 0.2µg 0µg Sweet and sour
Tryptophan 0.043mg Spätzle
Threonine 0.138mg Spätzle
Isoleucine 0.19mg Spätzle
Leucine 0.365mg Spätzle
Lysine 0.137mg Spätzle
Methionine 0.086mg Spätzle
Phenylalanine 0.24mg Spätzle
Valine 0.22mg Spätzle
Histidine 0.121mg Spätzle
Cholesterol 0mg 29mg Sweet and sour
Trans Fat 0.029g Sweet and sour
Saturated Fat 0g 0.419g Sweet and sour
Monounsaturated Fat 0g 0.581g Spätzle
Polyunsaturated fat 0g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
6%
Spätzle
Minerals Daily Need Coverage Score
21%
Sweet and sour
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.419g)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 18.35g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 206mg)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.