Sweet and sour vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and sweet roll?
- Sweet and sour is richer in manganese, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E.
- Sweet roll's daily need coverage for selenium is 30% higher.
- Sweet and sour has 3 times more manganese than sweet roll. Sweet and sour has 0.761mg of manganese, while sweet roll has 0.3mg.
- Sweet roll has a lower glycemic index than sweet and sour.
We used Sauce, sweet and sour, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +153.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +661.9% |
| Contains more CopperCopper | +11.4% |
| Contains more ZincZinc | +555.6% |
| Contains more PhosphorusPhosphorus | +985.7% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +335% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin EVitamin E | +19800% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +1294.7% |
| Contains more Vitamin B3Vitamin B3 | +1174.9% |
| Contains more Vitamin B5Vitamin B5 | +336.6% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +1620.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +143% |
| Contains more ProteinProtein | +2196.3% |
| Contains more FatsFats | +81900% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0g | 7.473g | 50% |
| Selenium | 0.4µg | 17µg | 30% |
| Fats | 0.02g | 16.4g | 25% |
| Vitamin B1 | 0.048mg | 0.324mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Manganese | 0.761mg | 0.3mg | 20% |
| Vitamin B2 | 0.019mg | 0.265mg | 19% |
| Iron | 0.21mg | 1.6mg | 17% |
| Folate | 8µg | 72µg | 16% |
| Saturated fat | 0g | 3.079g | 14% |
| Vitamin B3 | 0.187mg | 2.384mg | 14% |
| Vitamin E | 0.01mg | 1.99mg | 13% |
| Monounsaturated fat | 0g | 4.797g | 12% |
| Protein | 0.27g | 6.2g | 12% |
| Calories | 150kcal | 372kcal | 11% |
| Phosphorus | 7mg | 76mg | 10% |
| Fiber | 0.1g | 2.4g | 9% |
| Vitamin C | 8.7mg | 2mg | 7% |
| Choline | 2.4mg | 41.3mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Calcium | 10mg | 72mg | 6% |
| Vitamin B5 | 0.093mg | 0.406mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Carbs | 38.22g | 50.9g | 4% |
| Vitamin B6 | 0.053mg | 0.107mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Sodium | 371mg | 304mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Copper | 0.079mg | 0.088mg | 1% |
| Net carbs | 38.12g | 48.5g | N/A |
| Potassium | 99mg | 111mg | 0% |
| Sugar | 18.75g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
31%
Minerals Daily Need Coverage Score
21%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Sweet roll is relatively richer in minerals
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 12.98g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 3.079g)
Which food is cheaper?
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The foods are relatively equal in price ($)