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  6. Sweet and sour vs. Sweet roll

Sweet and sour vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and sweet roll?

  • Sweet and sour is richer in manganese, yet sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, folate, vitamin B3, and vitamin E.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Sweet and sour has 3 times more manganese than sweet roll. Sweet and sour has 0.761mg of manganese, while sweet roll has 0.3mg.
  • Sweet roll has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Sweet and sour vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more ManganeseManganese +153.7%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +661.9%
Contains more CopperCopper +11.4%
Contains more ZincZinc +555.6%
Contains more PhosphorusPhosphorus +985.7%
Contains less SodiumSodium -18.1%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin EVitamin E +19800%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B2Vitamin B2 +1294.7%
Contains more Vitamin B3Vitamin B3 +1174.9%
Contains more Vitamin B5Vitamin B5 +336.6%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +800%
Contains more CholineCholine +1620.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Sweet roll DV% diff.
Polyunsaturated fat 0g 7.473g 50%
Selenium 0.4µg 17µg 30%
Fats 0.02g 16.4g 25%
Vitamin B1 0.048mg 0.324mg 23%
Cholesterol 0mg 66mg 22%
Manganese 0.761mg 0.3mg 20%
Vitamin B2 0.019mg 0.265mg 19%
Iron 0.21mg 1.6mg 17%
Folate 8µg 72µg 16%
Saturated fat 0g 3.079g 14%
Vitamin B3 0.187mg 2.384mg 14%
Vitamin E 0.01mg 1.99mg 13%
Monounsaturated fat 0g 4.797g 12%
Protein 0.27g 6.2g 12%
Calories 150kcal 372kcal 11%
Phosphorus 7mg 76mg 10%
Fiber 0.1g 2.4g 9%
Vitamin C 8.7mg 2mg 7%
Choline 2.4mg 41.3mg 7%
Vitamin A 1µg 62µg 7%
Calcium 10mg 72mg 6%
Vitamin B5 0.093mg 0.406mg 6%
Vitamin B12 0µg 0.14µg 6%
Zinc 0.09mg 0.59mg 5%
Carbs 38.22g 50.9g 4%
Vitamin B6 0.053mg 0.107mg 4%
Vitamin K 0.2µg 4.4µg 4%
Sodium 371mg 304mg 3%
Magnesium 8mg 17mg 2%
Copper 0.079mg 0.088mg 1%
Net carbs 38.12g 48.5g N/A
Potassium 99mg 111mg 0%
Sugar 18.75g 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +143%
Contains more ProteinProtein +2196.3%
Contains more FatsFats +81900%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.