Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Agave nectar

Sweet and sour vs. Agave nectar — In-Depth Nutrition Comparison

Compare

Important differences between Sweet and sour and Agave nectar

  • Sweet and sour has more Manganese, and Copper, however, Agave nectar is richer in Vitamin K, Vitamin B6, Vitamin B2, Vitamin C, Vitamin E , Vitamin B1, and Folate.
  • Sweet and sour's daily need coverage for Manganese is 33% more.
  • Sweet and sour contains 93 times more Sodium than Agave nectar. Sweet and sour contains 371mg of Sodium, while Agave nectar contains 4mg.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Sweetener, syrup, agave.

Infographic

Sweet and sour vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
8
:
2
Agave nectar
Agave nectar
Contains more Calcium +900%
Contains more Iron +133.3%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +2375%
Contains more Zinc +800%
Contains more Copper +777.8%
Contains more Manganese +15120%
Contains less Sodium -98.9%
Contains more Selenium +325%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +900%
Contains more Iron +133.3%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +2375%
Contains more Zinc +800%
Contains more Copper +777.8%
Contains more Manganese +15120%
Contains less Sodium -98.9%
Contains more Selenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Agave nectar
Agave nectar
Contains more Vitamin A +1460%
Contains more Vitamin E +9700%
Contains more Vitamin C +95.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +768.4%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B6 +341.5%
Contains more Folate +275%
Contains more Vitamin K +11150%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +1460%
Contains more Vitamin E +9700%
Contains more Vitamin C +95.4%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +768.4%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B6 +341.5%
Contains more Folate +275%
Contains more Vitamin K +11150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
2
Agave nectar
Agave nectar
Contains more Protein +200%
Contains more Water +162.7%
Contains more Other +713.3%
Contains more Fats +2150%
Contains more Carbs +99.8%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +200%
Contains more Water +162.7%
Contains more Other +713.3%
Contains more Fats +2150%
Contains more Carbs +99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Agave nectar Opinion
Net carbs 38.12g 76.17g Agave nectar
Protein 0.27g 0.09g Sweet and sour
Fats 0.02g 0.45g Agave nectar
Carbs 38.22g 76.37g Agave nectar
Calories 150kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 18.75g 68.03g Sweet and sour
Fiber 0.1g 0.2g Agave nectar
Calcium 10mg 1mg Sweet and sour
Iron 0.21mg 0.09mg Sweet and sour
Magnesium 8mg 1mg Sweet and sour
Phosphorus 7mg 1mg Sweet and sour
Potassium 99mg 4mg Sweet and sour
Sodium 371mg 4mg Agave nectar
Zinc 0.09mg 0.01mg Sweet and sour
Copper 0.079mg 0.009mg Sweet and sour
Manganese 0.761mg 0.005mg Sweet and sour
Selenium 0.4µg 1.7µg Agave nectar
Vitamin A 10IU 156IU Agave nectar
Vitamin A RAE 1µg 8µg Agave nectar
Vitamin E 0.01mg 0.98mg Agave nectar
Vitamin C 8.7mg 17mg Agave nectar
Vitamin B1 0.048mg 0.122mg Agave nectar
Vitamin B2 0.019mg 0.165mg Agave nectar
Vitamin B3 0.187mg 0.689mg Agave nectar
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.234mg Agave nectar
Folate 8µg 30µg Agave nectar
Vitamin K 0.2µg 22.5µg Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
25%
Agave nectar
Minerals Daily Need Coverage Score
21%
Sweet and sour
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 49.28g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.