Sweet and sour vs. Agave nectar — In-Depth Nutrition Comparison
Compare
Important differences between sweet and sour and agave nectar
- Sweet and sour has more manganese and copper; however, agave nectar is richer in vitamin K, vitamin B6, vitamin B2, vitamin C, vitamin E, vitamin B1, and folate.
- Sweet and sour's daily need coverage for manganese is 33% more.
- Sweet and sour contains 93 times more sodium than agave nectar. Sweet and sour contains 371mg of sodium, while agave nectar contains 4mg.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Sweetener, syrup, agave.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +2375% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +15120% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +95.4% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +9700% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +768.4% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
| Contains more Vitamin KVitamin K | +11150% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +454.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Manganese | 0.761mg | 0.005mg | 33% |
| Vitamin K | 0.2µg | 22.5µg | 19% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin B6 | 0.053mg | 0.234mg | 14% |
| Carbs | 38.22g | 76.37g | 13% |
| Vitamin B2 | 0.019mg | 0.165mg | 11% |
| Vitamin C | 8.7mg | 17mg | 9% |
| Copper | 0.079mg | 0.009mg | 8% |
| Calories | 150kcal | 310kcal | 8% |
| Folate | 8µg | 30µg | 6% |
| Vitamin E | 0.01mg | 0.98mg | 6% |
| Vitamin B1 | 0.048mg | 0.122mg | 6% |
| Potassium | 99mg | 4mg | 3% |
| Vitamin B3 | 0.187mg | 0.689mg | 3% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Iron | 0.21mg | 0.09mg | 2% |
| Choline | 2.4mg | 13.3mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Fats | 0.02g | 0.45g | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Calcium | 10mg | 1mg | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Zinc | 0.09mg | 0.01mg | 1% |
| Protein | 0.27g | 0.09g | 0% |
| Net carbs | 38.12g | 76.17g | N/A |
| Sugar | 18.75g | 68.03g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +162.7% |
| Contains more OtherOther | +713.3% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +99.8% |
