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  6. Sweet and sour vs. Swiss cheese

Sweet and sour vs. Swiss cheese — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and Swiss cheese

  • Sweet and sour is richer in manganese, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily vitamin B12 needs 128% more than sweet and sour.
  • Sweet and sour has 29 times more manganese than Swiss cheese. Sweet and sour has 0.761mg of manganese, while Swiss cheese has 0.026mg.
  • Sweet and sour has a higher glycemic index (70) than Swiss cheese (27).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cheese, swiss.

Infographic

Sweet and sour vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +61.5%
Contains more CopperCopper +68.1%
Contains more ManganeseManganese +2826.9%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +4755.6%
Contains more PhosphorusPhosphorus +8100%
Contains less SodiumSodium -49.6%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +336.4%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin AVitamin A +28700%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +1489.5%
Contains more Vitamin B5Vitamin B5 +279.6%
Contains more Vitamin B6Vitamin B6 +34%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +25%
Contains more CholineCholine +545.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 10mg 890mg 88%
Saturated fat 0g 18.227g 83%
Phosphorus 7mg 574mg 81%
Selenium 0.4µg 30µg 54%
Protein 0.27g 26.96g 53%
Fats 0.02g 30.99g 48%
Zinc 0.09mg 4.37mg 39%
Manganese 0.761mg 0.026mg 32%
Vitamin A 1µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B2 0.019mg 0.302mg 22%
Monounsaturated fat 0g 8.046g 20%
Calories 150kcal 393kcal 12%
Carbs 38.22g 1.44g 12%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.341g 9%
Sodium 371mg 187mg 8%
Magnesium 8mg 33mg 6%
Vitamin B5 0.093mg 0.353mg 5%
Vitamin E 0.01mg 0.6mg 4%
Copper 0.079mg 0.047mg 4%
Vitamin B1 0.048mg 0.011mg 3%
Choline 2.4mg 15.5mg 2%
Folate 8µg 10µg 1%
Vitamin K 0.2µg 1.4µg 1%
Vitamin B6 0.053mg 0.071mg 1%
Vitamin B3 0.187mg 0.064mg 1%
Iron 0.21mg 0.13mg 1%
Potassium 99mg 72mg 1%
Net carbs 38.12g 1.44g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +2554.2%
Contains more WaterWater +60.2%
Contains more ProteinProtein +9885.2%
Contains more FatsFats +154850%
Contains more OtherOther +144.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.