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  6. Sweet and sour vs. Tarragon

Sweet and sour vs. Tarragon — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Tarragon

  • Tarragon is higher than Sweet and sour in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 401% higher.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Spices, tarragon, dried.

Infographic

Sweet and sour vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Tarragon
Tarragon
Contains more Calcium +11290%
Contains more Iron +15281%
Contains more Magnesium +4237.5%
Contains more Phosphorus +4371.4%
Contains more Potassium +2950.5%
Contains less Sodium -83.3%
Contains more Zinc +4233.3%
Contains more Copper +757%
Contains more Manganese +946.9%
Contains more Selenium +1000%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Calcium +11290%
Contains more Iron +15281%
Contains more Magnesium +4237.5%
Contains more Phosphorus +4371.4%
Contains more Potassium +2950.5%
Contains less Sodium -83.3%
Contains more Zinc +4233.3%
Contains more Copper +757%
Contains more Manganese +946.9%
Contains more Selenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Tarragon
Tarragon
Contains more Vitamin A +41900%
Contains more Vitamin C +474.7%
Contains more Vitamin B1 +422.9%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +4686.1%
Contains more Vitamin B6 +4447.2%
Contains more Folate +3325%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +41900%
Contains more Vitamin C +474.7%
Contains more Vitamin B1 +422.9%
Contains more Vitamin B2 +6947.4%
Contains more Vitamin B3 +4686.1%
Contains more Vitamin B6 +4447.2%
Contains more Folate +3325%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Tarragon
Tarragon
Contains more Water +678.7%
Contains more Protein +8333.3%
Contains more Fats +36100%
Contains more Carbs +31.4%
Contains more Other +886.1%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Water +678.7%
Contains more Protein +8333.3%
Contains more Fats +36100%
Contains more Carbs +31.4%
Contains more Other +886.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Tarragon Opinion
Net carbs 38.12g 42.82g Tarragon
Protein 0.27g 22.77g Tarragon
Fats 0.02g 7.24g Tarragon
Carbs 38.22g 50.22g Tarragon
Calories 150kcal 295kcal Tarragon
Sugar 18.75g Tarragon
Fiber 0.1g 7.4g Tarragon
Calcium 10mg 1139mg Tarragon
Iron 0.21mg 32.3mg Tarragon
Magnesium 8mg 347mg Tarragon
Phosphorus 7mg 313mg Tarragon
Potassium 99mg 3020mg Tarragon
Sodium 371mg 62mg Tarragon
Zinc 0.09mg 3.9mg Tarragon
Copper 0.079mg 0.677mg Tarragon
Manganese 0.761mg 7.967mg Tarragon
Selenium 0.4µg 4.4µg Tarragon
Vitamin A 10IU 4200IU Tarragon
Vitamin A RAE 1µg 210µg Tarragon
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 50mg Tarragon
Vitamin B1 0.048mg 0.251mg Tarragon
Vitamin B2 0.019mg 1.339mg Tarragon
Vitamin B3 0.187mg 8.95mg Tarragon
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 2.41mg Tarragon
Folate 8µg 274µg Tarragon
Vitamin K 0.2µg Sweet and sour
Saturated Fat 0g 1.881g Sweet and sour
Monounsaturated Fat 0g 0.474g Tarragon
Polyunsaturated fat 0g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
143%
Tarragon
Minerals Daily Need Coverage Score
21%
Sweet and sour
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.