Sweet and sour vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between sweet and sour and tempeh
- Sweet and sour contains less copper, phosphorus, iron, vitamin B2, manganese, magnesium, vitamin B3, and vitamin B6 than tempeh.
- Daily need coverage for copper for tempeh is 53% higher.
- Tempeh has 41 times less sodium than sweet and sour. Sweet and sour has 371mg of sodium, while tempeh has 9mg.
- Sweet and sour has a higher glycemic index than tempeh.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more CalciumCalcium | +1010% |
| Contains more PotassiumPotassium | +316.2% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +608.9% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +3700% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +1784.2% |
| Contains more Vitamin B3Vitamin B3 | +1311.8% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 0.56mg | 53% |
| Protein | 0.27g | 20.29g | 40% |
| Phosphorus | 7mg | 266mg | 37% |
| Iron | 0.21mg | 2.7mg | 31% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Vitamin B2 | 0.019mg | 0.358mg | 26% |
| Manganese | 0.761mg | 1.3mg | 23% |
| Fats | 0.02g | 10.8g | 17% |
| Magnesium | 8mg | 81mg | 17% |
| Sodium | 371mg | 9mg | 16% |
| Vitamin B3 | 0.187mg | 2.64mg | 15% |
| Vitamin B6 | 0.053mg | 0.215mg | 12% |
| Saturated fat | 0g | 2.539g | 12% |
| Calcium | 10mg | 111mg | 10% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Carbs | 38.22g | 7.64g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 99mg | 412mg | 9% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Vitamin B5 | 0.093mg | 0.278mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B1 | 0.048mg | 0.078mg | 3% |
| Calories | 150kcal | 192kcal | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 38.12g | 7.64g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +400.3% |
| Contains more ProteinProtein | +7414.8% |
| Contains more FatsFats | +53900% |
| Contains more OtherOther | +32.8% |
~equal in
Water
~59.65g
