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  6. Sweet and sour vs. Toffee

Sweet and sour vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between Sweet and sour and Toffee

  • Sweet and sour has more Manganese, Vitamin C, and Copper, while Toffee has more Vitamin A RAE, and Vitamin E .
  • Toffee covers your daily need of Saturated Fat 103% more than Sweet and sour.
  • Sweet and sour contains 381 times more Manganese than Toffee. While Sweet and sour contains 0.761mg of Manganese, Toffee contains only 0.002mg.
  • The amount of Sodium in Toffee is lower.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Candies, toffee, prepared-from-recipe.

Infographic

Sweet and sour vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
5
Toffee
Toffee
Contains more Iron +600%
Contains more Magnesium +100%
Contains more Potassium +94.1%
Contains more Copper +2533.3%
Contains more Manganese +37950%
Contains more Calcium +240%
Contains more Phosphorus +357.1%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Selenium +100%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +600%
Contains more Magnesium +100%
Contains more Potassium +94.1%
Contains more Copper +2533.3%
Contains more Manganese +37950%
Contains more Calcium +240%
Contains more Phosphorus +357.1%
Contains less Sodium -63.6%
Contains more Zinc +33.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
6
Toffee
Toffee
Contains more Vitamin C +4250%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B6 +488.9%
Contains more Folate +300%
Contains more Vitamin A +11420%
Contains more Vitamin E +9300%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +544.8%
Contains more Vitamin B6 +488.9%
Contains more Folate +300%
Contains more Vitamin A +11420%
Contains more Vitamin E +9300%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B5 +44.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Toffee
Toffee
Contains more Water +10858.2%
Contains more Other +34.1%
Contains more Protein +296.3%
Contains more Fats +163650%
Contains more Carbs +69.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Water +10858.2%
Contains more Other +34.1%
Contains more Protein +296.3%
Contains more Fats +163650%
Contains more Carbs +69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Toffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Toffee Opinion
Net carbs 38.12g 64.72g Toffee
Protein 0.27g 1.07g Toffee
Fats 0.02g 32.75g Toffee
Carbs 38.22g 64.72g Toffee
Calories 150kcal 560kcal Toffee
Sugar 18.75g 63.47g Sweet and sour
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 34mg Toffee
Iron 0.21mg 0.03mg Sweet and sour
Magnesium 8mg 4mg Sweet and sour
Phosphorus 7mg 32mg Toffee
Potassium 99mg 51mg Sweet and sour
Sodium 371mg 135mg Toffee
Zinc 0.09mg 0.12mg Toffee
Copper 0.079mg 0.003mg Sweet and sour
Manganese 0.761mg 0.002mg Sweet and sour
Selenium 0.4µg 0.8µg Toffee
Vitamin A 10IU 1152IU Toffee
Vitamin A RAE 1µg 319µg Toffee
Vitamin E 0.01mg 0.94mg Toffee
Vitamin C 8.7mg 0.2mg Sweet and sour
Vitamin B1 0.048mg 0.008mg Sweet and sour
Vitamin B2 0.019mg 0.068mg Toffee
Vitamin B3 0.187mg 0.029mg Sweet and sour
Vitamin B5 0.093mg 0.134mg Toffee
Vitamin B6 0.053mg 0.009mg Sweet and sour
Folate 8µg 2µg Sweet and sour
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 0.2µg 2.8µg Toffee
Cholesterol 0mg 104mg Sweet and sour
Trans Fat 0.674g Sweet and sour
Saturated Fat 0g 20.565g Sweet and sour
Monounsaturated Fat 0g 8.964g Toffee
Polyunsaturated fat 0g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Toffee
Minerals Daily Need Coverage Score
21%
Sweet and sour
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 44.72g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 20.565g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.