Sweet and sour vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and toffee
- Sweet and sour has more manganese, vitamin C, and copper, while toffee has more vitamin A and vitamin E.
- Toffee covers your daily need for saturated fat, 103% more than sweet and sour.
- Sweet and sour contains 381 times more manganese than toffee. While sweet and sour contains 0.761mg of manganese, toffee contains only 0.002mg.
- The amount of sodium in toffee is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2533.3% |
| Contains more ManganeseManganese | +37950% |
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +544.8% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.565g | 93% |
| Fats | 0.02g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 1µg | 319µg | 35% |
| Manganese | 0.761mg | 0.002mg | 33% |
| Monounsaturated fat | 0g | 8.964g | 22% |
| Calories | 150kcal | 560kcal | 21% |
| Sodium | 371mg | 135mg | 10% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Carbs | 38.22g | 64.72g | 9% |
| Copper | 0.079mg | 0.003mg | 8% |
| Polyunsaturated fat | 0g | 1.222g | 8% |
| Vitamin E | 0.01mg | 0.94mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 7mg | 32mg | 4% |
| Vitamin B2 | 0.019mg | 0.068mg | 4% |
| Vitamin B1 | 0.048mg | 0.008mg | 3% |
| Vitamin B6 | 0.053mg | 0.009mg | 3% |
| Folate | 8µg | 2µg | 2% |
| Iron | 0.21mg | 0.03mg | 2% |
| Protein | 0.27g | 1.07g | 2% |
| Vitamin K | 0.2µg | 2.8µg | 2% |
| Calcium | 10mg | 34mg | 2% |
| Vitamin B5 | 0.093mg | 0.134mg | 1% |
| Vitamin B3 | 0.187mg | 0.029mg | 1% |
| Selenium | 0.4µg | 0.8µg | 1% |
| Potassium | 99mg | 51mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 38.12g | 64.72g | N/A |
| Sugar | 18.75g | 63.47g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.12mg | 0% |
| Trans fat | 0.674g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more WaterWater | +10858.2% |
| Contains more OtherOther | +34.1% |
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +163650% |
| Contains more CarbsCarbs | +69.3% |
