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Sweet and sour vs. Veal — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and veal

  • Sweet and sour has more manganese, while veal has more vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, and vitamin B2.
  • Veal covers your daily need for vitamin B12, 53% more than sweet and sour.
  • Sweet and sour contains 22 times more manganese than veal. While sweet and sour contains 0.761mg of manganese, veal contains only 0.035mg.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Veal, ground, cooked, broiled.

Infographic

Sweet and sour vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more ManganeseManganese +2074.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +371.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -77.6%
Contains more SeleniumSelenium +3325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +1321.1%
Contains more Vitamin B3Vitamin B3 +4194.1%
Contains more Vitamin B5Vitamin B5 +1147.3%
Contains more Vitamin B6Vitamin B6 +635.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +37.5%
Contains more CholineCholine +3858.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +8929.6%
Contains more FatsFats +37700%
Contains more WaterWater +10.8%
~equal in Other ~1.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Veal DV% diff.
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.187mg 8.03mg 49%
Protein 0.27g 24.38g 48%
Zinc 0.09mg 3.87mg 34%
Cholesterol 0mg 103mg 34%
Manganese 0.761mg 0.035mg 32%
Phosphorus 7mg 217mg 30%
Vitamin B6 0.053mg 0.39mg 26%
Selenium 0.4µg 13.7µg 24%
Vitamin B5 0.093mg 1.16mg 21%
Vitamin B2 0.019mg 0.27mg 19%
Choline 2.4mg 95mg 17%
Saturated fat 0g 3.04g 14%
Carbs 38.22g 0g 13%
Sodium 371mg 83mg 13%
Fats 0.02g 7.56g 12%
Iron 0.21mg 0.99mg 10%
Vitamin C 8.7mg 0mg 10%
Monounsaturated fat 0g 2.84g 7%
Potassium 99mg 337mg 7%
Magnesium 8mg 24mg 4%
Polyunsaturated fat 0g 0.55g 4%
Copper 0.079mg 0.103mg 3%
Vitamin B1 0.048mg 0.07mg 2%
Vitamin K 0.2µg 1.2µg 1%
Folate 8µg 11µg 1%
Calories 150kcal 172kcal 1%
Vitamin E 0.01mg 0.15mg 1%
Calcium 10mg 17mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
47%
Veal
Minerals Daily Need Coverage Score
21%
Sweet and sour
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 3.04g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.