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  6. Sweet and sour vs. Vinegar

Sweet and sour vs. Vinegar — In-Depth Nutrition Comparison

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Summary of differences between Sweet and sour and Vinegar

  • The amount of Manganese, Vitamin C, and Copper in Sweet and sour is higher than in Vinegar.
  • Sweet and sour covers your daily need of Manganese 31% more than Vinegar.
  • The amount of Sugar in Vinegar is lower.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Vinegar, distilled.

Infographic

Sweet and sour vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
8
:
2
Vinegar
Vinegar
Contains more Calcium +66.7%
Contains more Iron +600%
Contains more Magnesium +700%
Contains more Phosphorus +75%
Contains more Potassium +4850%
Contains more Zinc +800%
Contains more Copper +1216.7%
Contains more Manganese +1283.6%
Contains less Sodium -99.5%
Contains more Selenium +25%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +66.7%
Contains more Iron +600%
Contains more Magnesium +700%
Contains more Phosphorus +75%
Contains more Potassium +4850%
Contains more Zinc +800%
Contains more Copper +1216.7%
Contains more Manganese +1283.6%
Contains less Sodium -99.5%
Contains more Selenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
10
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +95450%
Contains more Water +57.3%
Contains more Other +324.6%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +95450%
Contains more Water +57.3%
Contains more Other +324.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Vinegar Opinion
Net carbs 38.12g 0.04g Sweet and sour
Protein 0.27g 0g Sweet and sour
Fats 0.02g 0g Sweet and sour
Carbs 38.22g 0.04g Sweet and sour
Calories 150kcal 18kcal Sweet and sour
Sugar 18.75g 0.04g Vinegar
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 6mg Sweet and sour
Iron 0.21mg 0.03mg Sweet and sour
Magnesium 8mg 1mg Sweet and sour
Phosphorus 7mg 4mg Sweet and sour
Potassium 99mg 2mg Sweet and sour
Sodium 371mg 2mg Vinegar
Zinc 0.09mg 0.01mg Sweet and sour
Copper 0.079mg 0.006mg Sweet and sour
Manganese 0.761mg 0.055mg Sweet and sour
Selenium 0.4µg 0.5µg Vinegar
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 0mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0mg Sweet and sour
Folate 8µg 0µg Sweet and sour
Vitamin K 0.2µg 0µg Sweet and sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
0%
Vinegar
Minerals Daily Need Coverage Score
21%
Sweet and sour
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 18.71g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is richer in minerals?
Sweet and sour
Sweet and sour is relatively richer in minerals
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.