Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Flour

Sweet and sour vs. Flour — In-Depth Nutrition Comparison

Compare

Differences between sweet and sour and flour

  • Sweet and sour is higher in vitamin C; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, and fiber.
  • Flour's daily need coverage for vitamin B1 is 61% higher.
  • Flour has less sodium.

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Sweet and sour vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more ManganeseManganese +11.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +50%
Contains more IronIron +2109.5%
Contains more CopperCopper +82.3%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +8375%
~equal in Potassium ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +1535.4%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +3057.2%
Contains more Vitamin B5Vitamin B5 +371%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +2187.5%
Contains more CholineCholine +333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Flour DV% diff.
Vitamin B1 0.048mg 0.785mg 61%
Selenium 0.4µg 33.9µg 61%
Iron 0.21mg 4.64mg 55%
Folate 8µg 183µg 44%
Vitamin B2 0.019mg 0.494mg 37%
Vitamin B3 0.187mg 5.904mg 36%
Protein 0.27g 10.33g 20%
Sodium 371mg 2mg 16%
Phosphorus 7mg 108mg 14%
Carbs 38.22g 76.31g 13%
Calories 150kcal 364kcal 11%
Fiber 0.1g 2.7g 10%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.144mg 7%
Vitamin B5 0.093mg 0.438mg 7%
Zinc 0.09mg 0.7mg 6%
Polyunsaturated fat 0g 0.413g 3%
Magnesium 8mg 22mg 3%
Manganese 0.761mg 0.682mg 3%
Calcium 10mg 15mg 1%
Vitamin B6 0.053mg 0.044mg 1%
Fats 0.02g 0.98g 1%
Choline 2.4mg 10.4mg 1%
Saturated fat 0g 0.155g 1%
Net carbs 38.12g 73.61g N/A
Potassium 99mg 107mg 0%
Sugar 18.75g 0.27g N/A
Vitamin E 0.01mg 0.06mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.3µg 0%
Monounsaturated fat 0g 0.087g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +405.6%
Contains more OtherOther +165.2%
Contains more ProteinProtein +3725.9%
Contains more FatsFats +4800%
Contains more CarbsCarbs +99.7%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.