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  6. Sweet and sour vs. Whey

Sweet and sour vs. Whey — In-Depth Nutrition Comparison

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The main differences between sweet and sour and whey

  • Sweet and sour has more manganese, vitamin C, and copper; however, whey has more vitamin B12, vitamin B2, vitamin B5, and phosphorus.
  • Daily need coverage for manganese for sweet and sour is 33% higher.
  • Whey has 87 times less vitamin C than sweet and sour. Sweet and sour has 8.7mg of vitamin C, while whey has 0.1mg.
  • Whey is lower in sodium.
  • Sweet and sour has a higher glycemic index than whey.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Whey, sweet, fluid.

Infographic

Sweet and sour vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Whey
Whey
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more IronIron +250%
Contains more CopperCopper +1875%
Contains more ManganeseManganese +76000%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +62.6%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +375%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +152.7%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +731.6%
Contains more Vitamin B5Vitamin B5 +311.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Whey DV% diff.
Manganese 0.761mg 0.001mg 33%
Sodium 371mg 54mg 14%
Vitamin B12 0µg 0.28µg 12%
Vitamin B2 0.019mg 0.158mg 11%
Carbs 38.22g 5.14g 11%
Vitamin C 8.7mg 0.1mg 10%
Copper 0.079mg 0.004mg 8%
Vitamin B5 0.093mg 0.383mg 6%
Phosphorus 7mg 46mg 6%
Calories 150kcal 27kcal 6%
Calcium 10mg 47mg 4%
Selenium 0.4µg 1.9µg 3%
Vitamin B6 0.053mg 0.031mg 2%
Potassium 99mg 161mg 2%
Folate 8µg 1µg 2%
Choline 2.4mg 16mg 2%
Iron 0.21mg 0.06mg 2%
Vitamin B3 0.187mg 0.074mg 1%
Saturated fat 0g 0.23g 1%
Protein 0.27g 0.85g 1%
Vitamin B1 0.048mg 0.036mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.02g 0.36g 1%
Net carbs 38.12g 5.14g N/A
Magnesium 8mg 8mg 0%
Sugar 18.75g 5.14g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.13mg 0%
Vitamin E 0.01mg 0mg 0%
Vitamin A 1µg 3µg 0%
Vitamin K 0.2µg 0µg 0%
Monounsaturated fat 0g 0.1g 0%
Polyunsaturated fat 0g 0.011g 0%
Tryptophan 0.013mg 0%
Threonine 0.054mg 0%
Isoleucine 0.047mg 0%
Leucine 0.078mg 0%
Lysine 0.068mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.027mg 0%
Valine 0.046mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Whey
Whey
3
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more CarbsCarbs +643.6%
Contains more OtherOther +130.2%
Contains more ProteinProtein +214.8%
Contains more FatsFats +1700%
Contains more WaterWater +54.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.