Sweet and sour vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and winter melon
- Sweet and sour has more manganese and copper, while winter melon has more fiber and vitamin B2.
- Sweet and sour covers your daily need for manganese, 31% more than winter melon.
- Sweet and sour contains 17 times more potassium than winter melon. While sweet and sour contains 99mg of potassium, winter melon contains only 6mg.
- The amount of sodium in winter melon is lower.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1550% |
| Contains more CopperCopper | +243.5% |
| Contains more ManganeseManganese | +1212.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains less SodiumSodium | -70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +43% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more CarbsCarbs | +1174% |
| Contains more OtherOther | +306.7% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +59.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.058mg | 31% |
| Carbs | 38.22g | 3g | 12% |
| Fiber | 0.1g | 2.9g | 11% |
| Sodium | 371mg | 111mg | 11% |
| Calories | 150kcal | 13kcal | 7% |
| Vitamin B2 | 0.019mg | 0.11mg | 7% |
| Copper | 0.079mg | 0.023mg | 6% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Vitamin C | 8.7mg | 13mg | 5% |
| Potassium | 99mg | 6mg | 3% |
| Iron | 0.21mg | 0.4mg | 2% |
| Phosphorus | 7mg | 19mg | 2% |
| Calcium | 10mg | 19mg | 1% |
| Vitamin B3 | 0.187mg | 0.4mg | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin B5 | 0.093mg | 0.133mg | 1% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Vitamin B6 | 0.053mg | 0.035mg | 1% |
| Protein | 0.27g | 0.4g | 0% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 0.1g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
21%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Winter melon contains less Sodium (difference - 260mg)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 70)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.