Sweet and sour vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between sweet and sour and wonton soup
- Sweet and sour has more manganese, vitamin C, and copper than wonton soup.
- Sweet and sour's daily need coverage for manganese is 32% more.
- Sweet and sour contains 55 times more Sugar than wonton soup. Sweet and sour contains 18.75g of Sugar, while wonton soup contains 0.34g.
- Wonton soup contains less sugar.
The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more CopperCopper | +229.2% |
| Contains more ManganeseManganese | +2138.2% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +210.2% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +691.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more CarbsCarbs | +628% |
| Contains more ProteinProtein | +670.4% |
| Contains more FatsFats | +1200% |
| Contains more WaterWater | +51.3% |
~equal in
Other
~1.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 32kcal |
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| Protein | 0.27g | 2.08g |
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| Fats | 0.02g | 0.26g |
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| Vitamin C | 8.7mg | 0.7mg |
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| Net carbs | 38.12g | 5.05g |
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| Carbs | 38.22g | 5.25g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 8mg | 3mg |
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| Calcium | 10mg | 5mg |
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| Potassium | 99mg | 32mg |
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| Iron | 0.21mg | 0.21mg | |
| Sugar | 18.75g | 0.34g |
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| Fiber | 0.1g | 0.2g |
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| Copper | 0.079mg | 0.024mg |
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| Zinc | 0.09mg | 0.12mg |
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| Starch | 4.75g |
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| Phosphorus | 7mg | 18mg |
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| Sodium | 371mg | 406mg |
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| Vitamin A | 10IU | 13IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.01mg | 0.06mg |
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| Manganese | 0.761mg | 0.034mg |
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| Selenium | 0.4µg | 1.1µg |
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| Vitamin B1 | 0.048mg | 0.024mg |
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| Vitamin B2 | 0.019mg | 0.016mg |
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| Vitamin B3 | 0.187mg | 0.58mg |
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| Vitamin B5 | 0.093mg | 0.14mg |
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| Vitamin B6 | 0.053mg | 0.076mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.2µg | 0.9µg |
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| Folate | 8µg | 13µg |
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| Trans Fat | 0.001g |
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| Choline | 2.4mg | 19mg |
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| Saturated Fat | 0g | 0.062g |
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| Monounsaturated Fat | 0g | 0.077g |
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| Polyunsaturated fat | 0g | 0.071g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.081mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.12mg |
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| Lysine | 0.062mg |
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| Methionine | 0.03mg |
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| Phenylalanine | 0.07mg |
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| Valine | 0.071mg |
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| Histidine | 0.039mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
6%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 18.41g)
Which food is lower in glycemic index?
Wonton soup is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Wonton soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.