Sweet and sour vs. Zucchini — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and zucchini?
- Sweet and sour is higher in manganese, yet zucchini is higher in vitamin C, vitamin B6, and vitamin B2.
- Sweet and sour's daily need coverage for manganese is 25% more.
- Sweet and sour has 46 times more sodium than zucchini. While sweet and sour has 371mg of sodium, zucchini has only 8mg.
- The glycemic index of zucchini is lower.
We used Sauce, sweet, and sour, ready-to-serve and Squash, summer, zucchini, includes skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +49.1% |
| Contains more ManganeseManganese | +329.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +76.2% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +442.9% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +394.7% |
| Contains more Vitamin B3Vitamin B3 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +207.5% |
| Contains more Vitamin KVitamin K | +2050% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +295.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.177mg | 25% |
| Sodium | 371mg | 8mg | 16% |
| Carbs | 38.22g | 3.11g | 12% |
| Vitamin C | 8.7mg | 17.9mg | 10% |
| Vitamin B6 | 0.053mg | 0.163mg | 8% |
| Calories | 150kcal | 17kcal | 7% |
| Vitamin B2 | 0.019mg | 0.094mg | 6% |
| Potassium | 99mg | 261mg | 5% |
| Fiber | 0.1g | 1g | 4% |
| Phosphorus | 7mg | 38mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Vitamin K | 0.2µg | 4.3µg | 3% |
| Copper | 0.079mg | 0.053mg | 3% |
| Vitamin B3 | 0.187mg | 0.451mg | 2% |
| Iron | 0.21mg | 0.37mg | 2% |
| Fructose | 1.38g | 2% | |
| Zinc | 0.09mg | 0.32mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.093mg | 0.204mg | 2% |
| Protein | 0.27g | 1.21g | 2% |
| Polyunsaturated fat | 0g | 0.091g | 1% |
| Choline | 2.4mg | 9.5mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Fats | 0.02g | 0.32g | 0% |
| Net carbs | 38.12g | 2.11g | N/A |
| Sugar | 18.75g | 2.5g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Saturated fat | 0g | 0.084g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more CarbsCarbs | +1128.9% |
| Contains more OtherOther | +114% |
| Contains more ProteinProtein | +348.1% |
| Contains more FatsFats | +1500% |
| Contains more WaterWater | +57.3% |
